Workouts

20 min Algarve Coast Ride
Thursday 1/12/23 @ 4:0 PM
Difficulty: 0 / 10
94kj
69rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 9/23/21 @ 4:18 PM
Difficulty: 5.92 / 10
114kj
81rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 3/21/21 @ 2:38 PM
Difficulty: 5.92 / 10
106kj
79rpm
37%
15mph
5 min Post-Ride Stretch
Olivia Amato
Monday 3/1/21 @ 11:25 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Olivia Amato
Monday 3/1/21 @ 11:4 PM
Difficulty: 6 / 10
115kj
79rpm
38%
16mph
5 min Cool Down Ride
Cody Rigsby
Monday 2/1/21 @ 7:25 PM
Difficulty: 3.57 / 10
25kj
75rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 2/1/21 @ 7:0 PM
Difficulty: 6.38 / 10
119kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/31/21 @ 10:47 PM
Difficulty: 3.47 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/31/21 @ 10:16 PM
Difficulty: 7.8 / 10
173kj
69rpm
42%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/28/21 @ 3:35 PM
Difficulty: 3.47 / 10