Shake and Bake

Workouts

Friday 5/1/20 @ 3:40 PM
136kj
70rpm
43%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 2/28/21 @ 6:40 PM
143kj
82rpm
41%
17mph
Saturday 5/2/20 @ 3:7 PM
73kj
71rpm
39%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/28/20 @ 1:30 PM
69kj
73rpm
37%
14mph
Monday 5/11/20 @ 1:44 AM
191kj
61rpm
100%
27mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:59 PM
162kj
76rpm
39%
15mph
Wednesday 4/29/20 @ 4:34 AM
681kj
69rpm
100%
27mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:23 PM
180kj
79rpm
40%
16mph
Tuesday 4/28/20 @ 4:6 AM
845kj
44rpm
98%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
178kj
78rpm
39%
16mph
Friday 4/24/20 @ 9:43 PM
35kj
17rpm
92%
8mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
173kj
81rpm
38%
16mph
Monday 3/16/20 @ 4:30 PM
164kj
52rpm
51%
13mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
182kj
84rpm
38%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
136 kj
Friday 5/1/20
143 kj
Sunday 2/28/21
15 min Low Impact Ride
Matt Wilpers
73 kj
Saturday 5/2/20
69 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
191 kj
Monday 5/11/20
162 kj
Saturday 5/9/20
30 min The Greatest Showman Ride
Robin Arzón
681 kj
Wednesday 4/29/20
180 kj
Wednesday 4/15/20
30 min Together We Ride: Live from Home
Robin Arzón
845 kj
Tuesday 4/28/20
178 kj
Saturday 4/25/20
30 min Pop Ride: Live from Home
Robin Arzón
35 kj
Friday 4/24/20
173 kj
Wednesday 4/22/20
30 min Together We Go Far Ride
Robin Arzón
164 kj
Monday 3/16/20
182 kj
Sunday 3/15/20