Shake and Bake

Workouts

Thursday 6/18/20 @ 4:16 AM
66kj
41rpm
100%
21mph
20 min 80s Ride
Cody Rigsby
Saturday 7/11/20 @ 8:29 PM
149kj
82rpm
43%
18mph
Friday 6/19/20 @ 3:44 AM
130kj
53rpm
100%
23mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/26/20 @ 11:52 PM
87kj
81rpm
38%
16mph
Sunday 5/10/20 @ 11:15 PM
0kj
5rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 8:2 PM
135kj
84rpm
40%
17mph
Monday 5/11/20 @ 1:44 AM
191kj
61rpm
100%
27mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 10:54 PM
183kj
81rpm
39%
16mph
Wednesday 4/29/20 @ 3:26 PM
620kj
64rpm
100%
25mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 10:59 PM
137kj
77rpm
42%
17mph
Saturday 5/2/20 @ 3:46 PM
63kj
75rpm
41%
16mph
10 min Low Impact Ride
Leanne Hainsby
Monday 5/4/20 @ 10:35 PM
46kj
83rpm
34%
14mph
Saturday 5/2/20 @ 3:7 PM
73kj
71rpm
39%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/1/20 @ 10:53 PM
55kj
74rpm
34%
13mph
Friday 5/1/20 @ 3:40 PM
136kj
70rpm
43%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 4/2/20 @ 11:4 PM
116kj
73rpm
40%
16mph
Tuesday 4/28/20 @ 4:6 AM
845kj
44rpm
98%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
182kj
76rpm
40%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
66 kj
Thursday 6/18/20
149 kj
Saturday 7/11/20
15 min New Tracks Ride
Cody Rigsby
130 kj
Friday 6/19/20
87 kj
Friday 6/26/20
20 min Pop Ride
Cody Rigsby
0 kj
Sunday 5/10/20
135 kj
Thursday 5/28/20
30 min Lizzo Ride
Robin Arzón
191 kj
Monday 5/11/20
183 kj
Saturday 5/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
620 kj
Wednesday 4/29/20
137 kj
Tuesday 5/5/20
10 min Low Impact Ride
Leanne Hainsby
63 kj
Saturday 5/2/20
46 kj
Monday 5/4/20
15 min Low Impact Ride
Matt Wilpers
73 kj
Saturday 5/2/20
55 kj
Wednesday 4/1/20
20 min FTP Test Ride
Denis Morton
136 kj
Friday 5/1/20
116 kj
Thursday 4/2/20
30 min Together We Ride: Live from Home
Robin Arzón
845 kj
Tuesday 4/28/20
182 kj
Saturday 4/25/20