Shake and Bake

Workouts

Sunday 9/26/21 @ 5:49 PM
49kj
44rpm
47%
12mph
15 min Move for More: Tabata Ride
Alex Toussaint
Wednesday 1/29/20 @ 2:56 AM
124kj
83rpm
43%
18mph
Tuesday 6/29/21 @ 12:5 AM
41kj
45rpm
51%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/25/21 @ 10:21 AM
60kj
89rpm
35%
16mph
Monday 1/25/21 @ 3:4 PM
24kj
35rpm
47%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/22/20 @ 2:37 AM
70kj
87rpm
39%
17mph
Tuesday 1/5/21 @ 12:45 PM
88kj
51rpm
47%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 12/29/20 @ 4:22 PM
127kj
85rpm
38%
16mph
Tuesday 12/8/20 @ 1:44 PM
82kj
45rpm
46%
11mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 3:30 PM
221kj
80rpm
43%
18mph
Monday 11/16/20 @ 4:36 PM
120kj
42rpm
54%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 AM
217kj
75rpm
44%
17mph
Monday 7/13/20 @ 1:51 PM
89kj
44rpm
54%
14mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 2:33 PM
144kj
86rpm
39%
17mph
Tuesday 5/12/20 @ 12:7 PM
78kj
48rpm
48%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 4:16 PM
140kj
79rpm
41%
17mph
Tuesday 4/7/20 @ 9:40 PM
82kj
51rpm
47%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 12:44 AM
148kj
86rpm
40%
18mph
Friday 1/3/20 @ 4:30 PM
32kj
48rpm
25%
7mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/4/20 @ 2:12 AM
159kj
79rpm
44%
18mph

Workouts

15 min Move for More: Tabata Ride
Alex Toussaint
49 kj
Sunday 9/26/21
124 kj
Wednesday 1/29/20
10 min Low Impact Ride
Alex Toussaint
41 kj
Tuesday 6/29/21
60 kj
Friday 6/25/21
10 min Low Impact Ride
Alex Toussaint
24 kj
Monday 1/25/21
70 kj
Tuesday 12/22/20
20 min Low Impact Ride
Alex Toussaint
88 kj
Tuesday 1/5/21
127 kj
Tuesday 12/29/20
30 min Hip Hop Ride
Alex Toussaint
82 kj
Tuesday 12/8/20
221 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Monday 11/16/20
217 kj
Thursday 11/12/20
20 min Hip Hop Ride
Robin Arzón
89 kj
Monday 7/13/20
144 kj
Sunday 4/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Tuesday 5/12/20
140 kj
Saturday 5/2/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
82 kj
Tuesday 4/7/20
148 kj
Sunday 3/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
32 kj
Friday 1/3/20
159 kj
Saturday 1/4/20