Workouts

60 min Total Strength
Andy Speer
Saturday 11/16/24 @ 3:48 AM
Difficulty: 7.13 / 10
 
20 min Upper Body Strength
Adrian Williams
Saturday 11/16/24 @ 3:24 AM
Difficulty: 7.64 / 10
 
30 min Full Body Strength
Jess Sims
Friday 11/1/24 @ 7:35 PM
Difficulty: 0 / 10
 
60 min Halloween Full Body Strength
Andy & Rebecca
Thursday 10/31/24 @ 1:59 AM
Difficulty: 6.22 / 10
 
60 min Total Strength
Andy Speer
Tuesday 10/22/24 @ 2:7 AM
Difficulty: 7.32 / 10
 
45 min Full Body Strength
Adrian Williams
Saturday 10/19/24 @ 11:15 PM
Difficulty: 7.7 / 10
 
60 min Yoga Flow
Denis Morton
Friday 10/18/24 @ 3:20 AM
Difficulty: 6.34 / 10
 
30 min Full Body Strength
Jermaine Johnson
Friday 10/18/24 @ 1:31 AM
Difficulty: 8.09 / 10
 
45 min Slow Flow
Kirra Michel
Thursday 10/17/24 @ 5:10 AM
Difficulty: 6.54 / 10
 
30 min Glutes & Legs Strength
Adrian Williams
Thursday 10/17/24 @ 3:21 AM
Difficulty: 7.84 / 10