alandisb
Portland, OR | ΑΦΑ
Total Rides: 351
Following
alandisb
Portland, OR | ΑΦΑ
Total Rides: 351
Following
Workouts
20 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Friday 3/31/23 @ 5:54 PM
Difficulty: 4.56 / 10
118kj
80rpm
32%
13mph
120kj
86rpm
37%
16mph
20 min Foundations of Movement
Kristin McGee
Monday 2/20/23 @ 6:21 AM
Difficulty: 5.19 / 10
20 min Foundations of Movement
Aditi Shah
Thursday 2/16/23 @ 7:4 PM
Difficulty: 4.48 / 10
131kj
74rpm
42%
16mph
20 min Foundations of Movement
Anna Greenberg
Wednesday 2/15/23 @ 4:59 AM
Difficulty: 4.09 / 10
20 min Foundations of Movement
Kristin McGee
Tuesday 2/14/23 @ 7:45 AM
Difficulty: 3.42 / 10
