Shake and Bake

Workouts

Monday 3/29/21 @ 11:57 AM
117kj
40rpm
54%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/9/22 @ 11:48 PM
✅
192kj
64rpm
46%
15mph
Saturday 11/13/21 @ 12:3 AM
84kj
51rpm
45%
14mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 11/10/21 @ 11:43 PM
✅
132kj
69rpm
45%
17mph
Wednesday 10/6/21 @ 10:20 PM
65kj
50rpm
49%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/5/21 @ 11:50 PM
✅
109kj
75rpm
44%
17mph
Tuesday 9/21/21 @ 7:29 PM
66kj
47rpm
46%
12mph
20 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 11:40 PM
✅
142kj
75rpm
44%
17mph
Wednesday 9/1/21 @ 11:37 PM
89kj
47rpm
48%
13mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 11:12 PM
✅
173kj
70rpm
42%
15mph
Tuesday 6/15/21 @ 11:23 PM
138kj
48rpm
52%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/14/21 @ 11:29 PM
✅
175kj
72rpm
41%
16mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
117 kj
Monday 3/29/21
✅ 192 kj
Wednesday 3/9/22
20 min Hip Hop Ride
Alex Toussaint
84 kj
Saturday 11/13/21
✅ 132 kj
Wednesday 11/10/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
65 kj
Wednesday 10/6/21
✅ 109 kj
Sunday 9/5/21
20 min Club Bangers Ride
Alex Toussaint
66 kj
Tuesday 9/21/21
✅ 142 kj
Sunday 8/22/21
30 min Verzuz Ride
Kendall Toole
89 kj
Wednesday 9/1/21
✅ 173 kj
Thursday 9/2/21
30 min Club Bangers Ride
Alex Toussaint
138 kj
Tuesday 6/15/21
✅ 175 kj
Monday 6/14/21