Shake and Bake

Workouts

Thursday 4/1/21 @ 7:45 PM
130kj
53rpm
46%
14mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/18/21 @ 9:18 PM
280kj
76rpm
48%
19mph
Friday 1/1/21 @ 3:23 PM
136kj
45rpm
54%
14mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/16/20 @ 10:41 PM
256kj
72rpm
48%
19mph
Thursday 12/10/20 @ 9:24 PM
78kj
40rpm
55%
13mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 1:14 PM
160kj
85rpm
42%
18mph
Monday 7/13/20 @ 1:51 PM
89kj
44rpm
54%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 10:21 AM
292kj
0rpm
0%
0mph
Wednesday 4/15/20 @ 1:31 AM
84kj
58rpm
43%
14mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 8:48 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 2:9 PM
108kj
62rpm
38%
13mph
30 min HIIT Ride
Alex Toussaint
Monday 4/27/20 @ 11:37 PM
428kj
0rpm
0%
0mph
Tuesday 4/7/20 @ 8:11 PM
76kj
62rpm
39%
13mph
20 min Hip Hop Ride
Alex Toussaint
Monday 9/9/19 @ 9:52 AM
kj
rpm
%
0mph
Tuesday 1/28/20 @ 9:0 PM
59kj
55rpm
26%
8mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 12:44 AM
448kj
0rpm
0%
0mph
Monday 1/6/20 @ 12:8 PM
94kj
68rpm
33%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/19/19 @ 10:55 AM
kj
rpm
%
0mph
Saturday 11/30/19 @ 12:14 AM
81kj
69rpm
29%
11mph
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/12/19 @ 9:34 AM
476kj
0rpm
0%
0mph

Workouts

30 min Hip Hop Ride
Kendall Toole
130 kj
Thursday 4/1/21
280 kj
Wednesday 8/18/21
30 min Club Bangers Ride
Alex Toussaint
136 kj
Friday 1/1/21
256 kj
Monday 11/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
78 kj
Thursday 12/10/20
160 kj
Wednesday 11/4/20
20 min Hip Hop Ride
Robin Arzón
89 kj
Monday 7/13/20
292 kj
Tuesday 5/5/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
84 kj
Wednesday 4/15/20
kj
Wednesday 7/24/19
30 min HIIT Ride
Alex Toussaint
108 kj
Monday 3/23/20
428 kj
Monday 4/27/20
20 min Hip Hop Ride
Alex Toussaint
76 kj
Tuesday 4/7/20
kj
Monday 9/9/19
30 min Hip Hop Ride
Alex Toussaint
59 kj
Tuesday 1/28/20
448 kj
Monday 3/30/20
30 min Hip Hop Ride
Alex Toussaint
94 kj
Monday 1/6/20
kj
Tuesday 11/19/19
30 min 90s Hip Hop Ride
Alex Toussaint
81 kj
Saturday 11/30/19
476 kj
Thursday 12/12/19