Shake and Bake

Workouts

Tuesday 11/16/21 @ 1:23 PM
44kj
41rpm
55%
14mph
10 min Climb Ride
Alex Toussaint
Tuesday 8/18/20 @ 11:0 PM
✅
83kj
63rpm
52%
18mph
Wednesday 10/6/21 @ 10:20 PM
65kj
50rpm
49%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 1:0 AM
✅
98kj
80rpm
40%
17mph
Monday 8/2/21 @ 3:18 PM
68kj
47rpm
46%
13mph
20 min Tabata Ride
Alex Toussaint
Friday 10/30/20 @ 10:34 PM
✅
119kj
80rpm
38%
15mph
Tuesday 2/9/21 @ 6:9 PM
32kj
23rpm
54%
7mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 3:57 PM
✅
127kj
73rpm
43%
16mph
Wednesday 1/13/21 @ 10:39 PM
88kj
46rpm
54%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 3:9 PM
✅
126kj
79rpm
40%
16mph
Thursday 6/18/20 @ 12:0 AM
102kj
47rpm
46%
12mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
✅
215kj
70rpm
46%
17mph
Tuesday 5/12/20 @ 12:7 PM
78kj
48rpm
48%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 1:8 AM
✅
128kj
69rpm
44%
16mph
Tuesday 4/7/20 @ 9:40 PM
82kj
51rpm
47%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/18/20 @ 11:30 AM
✅
128kj
73rpm
42%
16mph
Saturday 3/7/20 @ 3:9 PM
161kj
61rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 5:55 PM
✅
323kj
73rpm
45%
17mph
Thursday 1/2/20 @ 7:41 PM
54kj
68rpm
31%
11mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 12:10 AM
✅
109kj
68rpm
42%
15mph

Workouts

10 min Climb Ride
Alex Toussaint
44 kj
Tuesday 11/16/21
✅ 83 kj
Tuesday 8/18/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
65 kj
Wednesday 10/6/21
✅ 98 kj
Wednesday 9/8/21
20 min Tabata Ride
Alex Toussaint
68 kj
Monday 8/2/21
✅ 119 kj
Friday 10/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
32 kj
Tuesday 2/9/21
✅ 127 kj
Wednesday 1/27/21
20 min Hip Hop Ride
Robin Arzón
88 kj
Wednesday 1/13/21
✅ 126 kj
Friday 1/22/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
102 kj
Thursday 6/18/20
✅ 215 kj
Friday 5/15/20
20 min Hip Hop Ride
Tunde Oyeneyin
78 kj
Tuesday 5/12/20
✅ 128 kj
Wednesday 4/29/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
82 kj
Tuesday 4/7/20
✅ 128 kj
Tuesday 2/18/20
45 min Club Bangers Ride
Alex Toussaint
161 kj
Saturday 3/7/20
✅ 323 kj
Saturday 3/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
54 kj
Thursday 1/2/20
✅ 109 kj
Friday 1/3/20