Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:53 PM
✅
223kj
78rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
Wednesday 4/28/21 @ 11:28 PM
219kj
72rpm
44%
16mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 1:19 PM
✅
235kj
76rpm
45%
18mph
Friday 1/22/21 @ 3:51 PM
✅
298kj
77rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Monday 4/27/20 @ 12:39 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:25 AM
✅
217kj
74rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:28 PM
✅
220kj
72rpm
45%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 12:38 AM
✅
130kj
79rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
Thursday 7/2/20 @ 10:28 PM
✅
334kj
77rpm
44%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:55 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:4 PM
✅
175kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Thursday 5/7/20 @ 2:31 PM
✅
277kj
77rpm
40%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
✅
212kj
76rpm
43%
17mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 223 kj
Tuesday 2/1/22
194 kj
Saturday 6/15/24
30 min USHER Ride
Ally Love
219 kj
Wednesday 4/28/21
✅ 235 kj
Friday 4/30/21
45 min 90s Ride
Emma Lovewell
✅ 298 kj
Friday 1/22/21
kj
Monday 4/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Tuesday 11/10/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 220 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
20 min Low Impact Ride
Emma Lovewell
✅ 130 kj
Tuesday 8/4/20
81 kj
Wednesday 4/29/20
45 min All For One More Ride
Multiple Instructors
✅ 334 kj
Thursday 7/2/20
kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 175 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 277 kj
Thursday 5/7/20
kj
Thursday 3/19/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 212 kj
Monday 4/27/20
kj
Monday 4/27/20