Workouts

10 min Morning Meditiation
Kristin McGee
Wednesday 1/17/24 @ 3:4 PM
Difficulty: 2.53 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Thursday 1/11/24 @ 3:18 PM
Difficulty: 1.96 / 10
 
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 3:39 PM
Difficulty: 4.79 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 1/10/24 @ 3:10 PM
Difficulty: 4.18 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/4/24 @ 3:36 PM
Difficulty: 6.69 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/4/24 @ 3:13 PM
Difficulty: 7.37 / 10
 
30 min Power Zone Endurance 90s Ride
Sam Yo
Wednesday 1/3/24 @ 3:11 PM
Difficulty: 6.48 / 10
152kj
81rpm
35%
15mph
20 min Morning Walking Meditation
Ross Rayburn
Tuesday 1/2/24 @ 3:24 PM
Difficulty: 3.29 / 10
 
10 min Hip Hop Core Strength
Tunde Oyeneyin
Tuesday 1/2/24 @ 3:1 PM
Difficulty: 7.27 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/2/24 @ 2:38 PM
Difficulty: 7.73 / 10