Shake and Bake
Workouts
Tuesday 8/2/22 @ 2:0 PM
194kj
79rpm
40%
17mph
Tuesday 6/7/22 @ 1:34 AM
✅
288kj
84rpm
46%
20mph
Wednesday 1/26/22 @ 1:26 AM
208kj
89rpm
38%
17mph
Sunday 1/16/22 @ 5:47 PM
✅
296kj
88rpm
44%
20mph
Saturday 10/30/21 @ 3:15 PM
203kj
79rpm
40%
17mph
Monday 12/20/21 @ 1:44 AM
✅
301kj
88rpm
44%
20mph
Tuesday 11/2/21 @ 2:32 PM
196kj
85rpm
38%
17mph
Thursday 3/4/21 @ 1:49 AM
✅
286kj
89rpm
43%
19mph
Wednesday 9/29/21 @ 11:59 PM
56kj
84rpm
36%
16mph
Thursday 6/3/21 @ 2:48 AM
✅
64kj
83rpm
38%
17mph
Friday 8/20/21 @ 7:38 PM
171kj
97rpm
33%
16mph
Thursday 7/29/21 @ 12:51 AM
✅
297kj
95rpm
42%
20mph
Thursday 8/5/21 @ 9:53 PM
290kj
85rpm
38%
17mph
Thursday 6/17/21 @ 1:16 AM
✅
459kj
85rpm
46%
20mph
Monday 2/8/21 @ 3:48 PM
48kj
86rpm
33%
15mph
Tuesday 3/2/21 @ 11:35 PM
✅
65kj
86rpm
38%
17mph
Friday 5/1/20 @ 3:48 PM
115kj
87rpm
36%
16mph
Tuesday 6/30/20 @ 12:4 AM
✅
143kj
95rpm
37%
17mph
Friday 5/1/20 @ 3:32 PM
75kj
73rpm
38%
15mph
Monday 6/29/20 @ 11:45 PM
✅
94kj
78rpm
40%
16mph
Workouts
194
kj
Tuesday 8/2/22
208
kj
Wednesday 1/26/22
203
kj
Saturday 10/30/21
196
kj
Tuesday 11/2/21
171
kj
Friday 8/20/21
290
kj
Thursday 8/5/21
115
kj
Friday 5/1/20