Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/22/23 @ 1:10 AM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Erik Jäger
Friday 9/22/23 @ 12:23 AM
Difficulty: 6.26 / 10
414kj
91rpm
42%
19mph
406kj
90rpm
41%
19mph
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Sunday 9/17/23 @ 7:44 PM
Difficulty: 5.73 / 10
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/17/23 @ 6:40 PM
Difficulty: 7.32 / 10
556kj
93rpm
41%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 9/15/23 @ 9:51 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 9/15/23 @ 9:3 PM
Difficulty: 6.99 / 10
364kj
84rpm
42%
18mph