Shake and Bake
Workouts
Sunday 7/10/22 @ 5:58 PM
272kj
77rpm
40%
16mph
Sunday 3/6/22 @ 5:31 PM
✅
401kj
84rpm
45%
19mph
Saturday 11/28/20 @ 4:25 PM
219kj
79rpm
36%
15mph
Sunday 3/28/21 @ 11:5 PM
✅
403kj
85rpm
44%
19mph
Tuesday 3/9/21 @ 5:42 PM
304kj
74rpm
44%
17mph
Saturday 3/6/21 @ 9:41 PM
✅
400kj
81rpm
46%
19mph
Monday 12/28/20 @ 9:39 PM
270kj
79rpm
40%
16mph
Saturday 1/30/21 @ 4:57 PM
✅
363kj
82rpm
43%
18mph
Sunday 3/8/20 @ 7:51 PM
282kj
76rpm
41%
16mph
Sunday 10/25/20 @ 10:39 PM
✅
395kj
79rpm
46%
19mph
Saturday 5/30/20 @ 6:17 PM
182kj
75rpm
41%
16mph
Sunday 5/31/20 @ 11:45 PM
✅
288kj
78rpm
48%
19mph
Tuesday 5/26/20 @ 10:18 PM
201kj
81rpm
40%
17mph
Thursday 5/14/20 @ 1:7 PM
✅
251kj
83rpm
43%
18mph
Monday 4/13/20 @ 9:9 PM
240kj
73rpm
39%
15mph
Sunday 4/19/20 @ 12:44 AM
✅
402kj
80rpm
46%
19mph
Sunday 3/15/20 @ 5:40 PM
241kj
70rpm
41%
15mph
Wednesday 4/15/20 @ 1:23 PM
✅
370kj
80rpm
45%
18mph
Sunday 3/22/20 @ 5:4 PM
170kj
76rpm
39%
16mph
Monday 3/23/20 @ 12:36 AM
✅
228kj
89rpm
40%
18mph
Workouts
304
kj
Tuesday 3/9/21
270
kj
Monday 12/28/20
182
kj
Saturday 5/30/20
201
kj
Tuesday 5/26/20
241
kj
Sunday 3/15/20