Workouts

20 min HIIT Cardio
Tunde Oyeneyin
Sunday 1/21/24 @ 7:3 PM
Difficulty: 7.56 / 10
 
5 min Upper Body Stretch
Selena Samuela
Thursday 1/18/24 @ 1:34 AM
Difficulty: 3.69 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 1/18/24 @ 1:11 AM
Difficulty: 6.87 / 10
 
5 min Post-Run Stretch
Selena Samuela
Thursday 1/18/24 @ 1:6 AM
Difficulty: 0 / 10
 
20 min Intervals Run
Selena Samuela
Thursday 1/18/24 @ 12:43 AM
Difficulty: 6.22 / 10
 
10 min Focus Flow: Hamstrings
Kristin McGee
Sunday 1/7/24 @ 9:28 PM
Difficulty: 4.42 / 10
 
20 min Focus Flow: Hips
Ross Rayburn
Sunday 1/7/24 @ 9:7 PM
Difficulty: 4.83 / 10
 
30 min Focus Flow: Quads
Kristin McGee
Sunday 1/7/24 @ 8:35 PM
Difficulty: 5.25 / 10
 
30 min Power Walk
Kirsten Ferguson
Sunday 1/7/24 @ 7:55 PM
Difficulty: 7 / 10
 
10 min Full Body Stretch
Selena Samuela
Friday 1/5/24 @ 10:34 PM
Difficulty: 3.89 / 10