Shake and Bake
Workouts
Saturday 3/11/23 @ 1:55 AM
160kj
71rpm
41%
15mph
Thursday 3/16/23 @ 3:47 PM
✅
216kj
77rpm
44%
17mph
Sunday 1/2/22 @ 9:53 PM
291kj
70rpm
45%
17mph
Saturday 1/1/22 @ 6:7 PM
✅
387kj
76rpm
47%
19mph
Wednesday 10/20/21 @ 6:29 PM
255kj
71rpm
41%
15mph
Sunday 10/24/21 @ 5:6 PM
✅
397kj
78rpm
40%
19mph
Friday 2/26/21 @ 12:29 AM
224kj
76rpm
44%
18mph
Monday 3/1/21 @ 4:54 PM
✅
224kj
81rpm
42%
18mph
Wednesday 11/4/20 @ 3:6 PM
174kj
70rpm
43%
16mph
Tuesday 11/3/20 @ 3:52 PM
✅
252kj
77rpm
46%
18mph
Friday 10/30/20 @ 2:38 PM
179kj
79rpm
39%
16mph
Friday 10/30/20 @ 4:6 PM
✅
241kj
84rpm
43%
18mph
Tuesday 6/30/20 @ 11:0 PM
207kj
76rpm
43%
17mph
Wednesday 7/1/20 @ 3:14 PM
✅
272kj
80rpm
46%
19mph
Saturday 5/30/20 @ 6:17 PM
182kj
75rpm
41%
16mph
Wednesday 6/3/20 @ 4:5 PM
✅
274kj
79rpm
47%
19mph
Monday 4/6/20 @ 5:15 PM
273kj
77rpm
40%
16mph
Friday 4/3/20 @ 10:40 PM
✅
390kj
81rpm
45%
19mph
Wednesday 3/18/20 @ 9:54 PM
163kj
82rpm
37%
15mph
Wednesday 3/18/20 @ 3:4 PM
✅
249kj
82rpm
44%
18mph
Workouts
160
kj
Saturday 3/11/23
291
kj
Sunday 1/2/22
174
kj
Wednesday 11/4/20
179
kj
Friday 10/30/20
207
kj
Tuesday 6/30/20
182
kj
Saturday 5/30/20
163
kj
Wednesday 3/18/20