Shake and Bake
Workouts
Wednesday 1/19/22 @ 10:20 PM
200kj
69rpm
46%
17mph
Wednesday 1/19/22 @ 12:58 PM
✅
366kj
76rpm
54%
21mph
Wednesday 1/5/22 @ 1:18 PM
161kj
71rpm
40%
15mph
Sunday 1/9/22 @ 3:32 AM
✅
259kj
76rpm
46%
18mph
Wednesday 7/7/21 @ 12:7 PM
183kj
66rpm
44%
16mph
Saturday 7/10/21 @ 6:10 PM
✅
372kj
83rpm
51%
21mph
Wednesday 5/12/21 @ 12:3 PM
183kj
75rpm
41%
16mph
Wednesday 5/12/21 @ 12:0 PM
✅
279kj
84rpm
45%
19mph
Wednesday 4/21/21 @ 12:5 PM
200kj
78rpm
41%
17mph
Wednesday 4/21/21 @ 12:1 PM
✅
327kj
79rpm
50%
20mph
Wednesday 3/31/21 @ 11:59 AM
177kj
85rpm
37%
16mph
Wednesday 3/31/21 @ 11:59 AM
✅
309kj
94rpm
43%
20mph
Friday 1/1/21 @ 8:28 PM
196kj
81rpm
40%
17mph
Saturday 1/2/21 @ 9:1 PM
✅
316kj
82rpm
48%
20mph
Friday 12/4/20 @ 1:20 PM
204kj
79rpm
42%
17mph
Tuesday 11/24/20 @ 10:55 PM
✅
310kj
85rpm
47%
20mph
Saturday 11/28/20 @ 5:11 PM
328kj
83rpm
41%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
446kj
88rpm
45%
20mph
Thursday 10/29/20 @ 1:41 AM
133kj
72rpm
44%
17mph
Saturday 10/24/20 @ 2:30 PM
✅
327kj
80rpm
49%
20mph
Workouts
200
kj
Wednesday 1/19/22
200
kj
Wednesday 4/21/21
196
kj
Friday 1/1/21
328
kj
Saturday 11/28/20