Shake and Bake
Workouts
Wednesday 1/19/22 @ 10:20 PM
200kj
69rpm
46%
17mph
Wednesday 1/19/22 @ 1:1 PM
✅
386kj
83rpm
52%
22mph
Wednesday 11/3/21 @ 12:5 PM
169kj
57rpm
43%
14mph
Wednesday 11/3/21 @ 12:0 PM
✅
388kj
64rpm
57%
20mph
Wednesday 7/7/21 @ 12:7 PM
183kj
66rpm
44%
16mph
Wednesday 7/7/21 @ 12:1 PM
✅
468kj
74rpm
61%
23mph
Wednesday 4/21/21 @ 12:5 PM
200kj
78rpm
41%
17mph
Wednesday 4/21/21 @ 12:1 PM
✅
360kj
68rpm
57%
21mph
Tuesday 2/2/21 @ 3:50 PM
219kj
82rpm
41%
17mph
Thursday 10/29/20 @ 3:16 AM
✅
434kj
85rpm
54%
23mph
Saturday 1/30/21 @ 8:46 PM
202kj
78rpm
42%
17mph
Wednesday 1/27/21 @ 1:11 PM
✅
429kj
72rpm
60%
22mph
Friday 12/11/20 @ 9:5 PM
179kj
78rpm
46%
19mph
Friday 2/14/20 @ 1:16 PM
✅
260kj
82rpm
52%
22mph
Friday 12/4/20 @ 1:20 PM
204kj
79rpm
42%
17mph
Tuesday 11/24/20 @ 10:30 PM
✅
447kj
76rpm
59%
23mph
Saturday 11/28/20 @ 5:11 PM
328kj
83rpm
41%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
754kj
73rpm
64%
24mph
Wednesday 11/18/20 @ 12:57 PM
225kj
78rpm
43%
17mph
Wednesday 11/18/20 @ 12:59 PM
✅
472kj
74rpm
61%
23mph
Workouts
200
kj
Wednesday 1/19/22
169
kj
Wednesday 11/3/21
200
kj
Wednesday 4/21/21
328
kj
Saturday 11/28/20