Shake and Bake

Workouts

Tuesday 5/4/21 @ 12:42 AM
139kj
62rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 7:10 PM
✅
139kj
71rpm
38%
14mph
Friday 5/7/21 @ 12:1 AM
✅
84kj
65rpm
39%
14mph
20 min Groove Ride
Cody Rigsby
Friday 5/7/21 @ 4:20 PM
71kj
66rpm
35%
12mph
Tuesday 5/5/20 @ 3:29 AM
47kj
68rpm
33%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/28/21 @ 3:55 PM
✅
54kj
69rpm
35%
13mph
Wednesday 1/6/21 @ 12:27 AM
✅
167kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:28 AM
165kj
72rpm
40%
15mph
Wednesday 9/30/20 @ 2:10 AM
✅
96kj
37rpm
44%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Tuesday 9/15/20 @ 4:32 PM
88kj
41rpm
33%
8mph
Wednesday 7/15/20 @ 11:26 PM
✅
191kj
70rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Wednesday 6/3/20 @ 12:26 AM
✅
105kj
80rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Monday 6/8/20 @ 11:37 PM
71kj
74rpm
33%
13mph
Wednesday 5/27/20 @ 1:13 AM
✅
108kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
104kj
68rpm
40%
15mph
Tuesday 5/12/20 @ 4:12 PM
✅
116kj
70rpm
42%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:39 PM
100kj
67rpm
40%
14mph
Tuesday 12/10/19 @ 10:47 PM
✅
88kj
76rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Friday 2/7/20 @ 8:32 PM
31kj
70rpm
20%
8mph

Workouts

30 min XOXO, Cody
Cody Rigsby
139 kj
Tuesday 5/4/21
✅ 139 kj
Monday 6/28/21
20 min Groove Ride
Cody Rigsby
✅ 84 kj
Friday 5/7/21
71 kj
Friday 5/7/21
15 min Low Impact Ride
Matt Wilpers
47 kj
Tuesday 5/5/20
✅ 54 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
✅ 167 kj
Wednesday 1/6/21
165 kj
Wednesday 1/6/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 96 kj
Wednesday 9/30/20
88 kj
Tuesday 9/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 191 kj
Wednesday 7/15/20
155 kj
Wednesday 7/15/20
20 min Beginner Ride
Cody Rigsby
✅ 105 kj
Wednesday 6/3/20
71 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
✅ 108 kj
Wednesday 5/27/20
104 kj
Tuesday 5/26/20
20 min 90s Pop Ride
Cody Rigsby
✅ 116 kj
Tuesday 5/12/20
100 kj
Thursday 4/16/20
20 min Beginner Ride
Cody Rigsby
✅ 88 kj
Tuesday 12/10/19
31 kj
Friday 2/7/20