Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 8/28/23 @ 5:43 PM
Difficulty: 5.72 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/28/23 @ 5:11 PM
Difficulty: 7.67 / 10
100kj
52rpm
37%
11mph
10 min Arms & Light Weights
Bradley Rose
Thursday 8/24/23 @ 12:2 AM
Difficulty: 6.17 / 10
 
20 min Beginner Ride
Bradley Rose
Wednesday 8/23/23 @ 11:41 PM
Difficulty: 5.22 / 10
55kj
71rpm
29%
11mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 8/22/23 @ 10:4 PM
Difficulty: 5.41 / 10
 
20 min Beginner Ride
Cody Rigsby
Tuesday 8/22/23 @ 9:41 PM
Difficulty: 5.72 / 10
62kj
69rpm
32%
12mph
Wednesday 11/9/22 @ 6:23 PM
Difficulty: NaN / 10
 
Tuesday 11/8/22 @ 7:18 PM
Difficulty: NaN / 10
 
Tuesday 11/8/22 @ 6:39 PM
Difficulty: NaN / 10
 
Friday 10/7/22 @ 6:19 PM
Difficulty: NaN / 10