Shake and Bake

Workouts

Sunday 10/24/21 @ 3:6 PM
0kj
40rpm
19%
5mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 10:28 AM
✅
246kj
69rpm
50%
18mph
Tuesday 5/4/21 @ 12:42 AM
139kj
62rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 10:32 AM
✅
265kj
73rpm
49%
19mph
Monday 3/22/21 @ 1:34 PM
81kj
65rpm
43%
15mph
15 min Groove Ride
Cody Rigsby
Thursday 3/4/21 @ 1:38 PM
✅
136kj
68rpm
51%
19mph
Wednesday 1/6/21 @ 12:27 AM
167kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
Wednesday 7/15/20 @ 11:26 PM
191kj
70rpm
44%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:54 AM
✅
297kj
73rpm
51%
20mph
Tuesday 5/12/20 @ 8:26 PM
189kj
73rpm
43%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/10/19 @ 11:28 AM
✅
270kj
73rpm
49%
19mph
Friday 1/17/20 @ 1:21 AM
187kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Friday 4/3/20 @ 12:17 AM
125kj
74rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 9:29 PM
✅
186kj
74rpm
49%
19mph
Wednesday 8/14/19 @ 7:57 PM
115kj
77rpm
40%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:25 AM
✅
197kj
77rpm
49%
19mph
Monday 4/30/18 @ 11:18 PM
145kj
72rpm
38%
14mph
30 min Fresh Friday Ride
Denis Morton
Friday 2/8/19 @ 12:15 PM
✅
231kj
79rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
0 kj
Sunday 10/24/21
✅ 246 kj
Wednesday 5/12/21
30 min XOXO, Cody
Cody Rigsby
139 kj
Tuesday 5/4/21
✅ 265 kj
Monday 5/3/21
15 min Groove Ride
Cody Rigsby
81 kj
Monday 3/22/21
✅ 136 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 1/6/21
✅ 275 kj
Monday 1/11/21
30 min Britney Spears Ride
Cody Rigsby
191 kj
Wednesday 7/15/20
✅ 297 kj
Monday 7/20/20
30 min 90s Pop Ride
Cody Rigsby
189 kj
Tuesday 5/12/20
✅ 270 kj
Tuesday 12/10/19
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 1/17/20
✅ 267 kj
Friday 1/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
125 kj
Friday 4/3/20
✅ 186 kj
Wednesday 4/1/20
20 min Y2K Pop Ride
Cody Rigsby
115 kj
Wednesday 8/14/19
✅ 197 kj
Wednesday 8/14/19
30 min Fresh Friday Ride
Denis Morton
145 kj
Monday 4/30/18
✅ 231 kj
Friday 2/8/19