Shake and Bake

Workouts

Thursday 1/20/22 @ 7:40 PM
✅
255kj
82rpm
51%
21mph
20 min HIIT Ride
Kendall Toole
Wednesday 2/2/22 @ 5:56 PM
188kj
74rpm
49%
19mph
Thursday 1/13/22 @ 10:56 PM
✅
287kj
65rpm
52%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 1/8/22 @ 3:6 PM
271kj
69rpm
50%
19mph
Wednesday 4/14/21 @ 10:24 PM
✅
242kj
72rpm
56%
21mph
20 min Metal Ride
Kendall Toole
Wednesday 4/14/21 @ 3:47 PM
207kj
73rpm
51%
20mph

Workouts

20 min HIIT Ride
Kendall Toole
✅ 255 kj
Thursday 1/20/22
188 kj
Wednesday 2/2/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 287 kj
Thursday 1/13/22
271 kj
Saturday 1/8/22
20 min Metal Ride
Kendall Toole
✅ 242 kj
Wednesday 4/14/21
207 kj
Wednesday 4/14/21