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Shake and Bake
marine96
#PZP #Vets🇺🇸
214 🔥
Beat bonkfree
VS
bonkfree
Tacoville 🌮
7
Beat marine96
Workouts
Next Workouts
Sunday 6/13/21 @ 4:52 PM
✅
686
kj
82
rpm
55
%
23
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 4/24/21 @ 1:52 PM
514
kj
89
rpm
46
%
21
mph
Wednesday 5/5/21 @ 11:9 AM
✅
715
kj
84
rpm
55
%
24
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 12/2/20 @ 8:23 PM
541
kj
86
rpm
48
%
21
mph
Tuesday 5/5/20 @ 12:11 PM
✅
764
kj
80
rpm
58
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 4:7 PM
482
kj
87
rpm
42
%
19
mph
Friday 11/8/19 @ 1:55 PM
✅
736
kj
82
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 12:49 PM
592
kj
91
rpm
48
%
22
mph
Saturday 4/6/19 @ 6:25 PM
✅
1009
kj
82
rpm
58
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 4:39 PM
795
kj
84
rpm
52
%
22
mph
Friday 3/22/19 @ 2:48 PM
✅
723
kj
82
rpm
56
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/20/19 @ 11:38 AM
512
kj
82
rpm
47
%
20
mph
Saturday 3/16/19 @ 9:9 PM
✅
711
kj
86
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 3/15/19 @ 11:38 AM
514
kj
85
rpm
48
%
21
mph
Monday 11/26/18 @ 4:45 PM
✅
730
kj
77
rpm
60
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 1/18/18 @ 12:32 PM
486
kj
76
rpm
50
%
20
mph
Friday 12/8/17 @ 7:1 PM
✅
690
kj
84
rpm
54
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/5/17 @ 11:59 AM
595
kj
84
rpm
51
%
22
mph
Saturday 9/30/17 @ 4:40 PM
✅
821
kj
84
rpm
53
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/7/17 @ 6:14 PM
700
kj
82
rpm
50
%
21
mph
Next Workouts
marine96
#PZP #Vets🇺🇸
214 🔥
Beat bonkfree
VS
bonkfree
Tacoville 🌮
7
Beat marine96
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
686
kj
Sunday 6/13/21
514
kj
Saturday 4/24/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
715
kj
Wednesday 5/5/21
541
kj
Wednesday 12/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
764
kj
Tuesday 5/5/20
482
kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
736
kj
Friday 11/8/19
592
kj
Wednesday 11/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1009
kj
Saturday 4/6/19
795
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
723
kj
Friday 3/22/19
512
kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
711
kj
Saturday 3/16/19
514
kj
Friday 3/15/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
730
kj
Monday 11/26/18
486
kj
Thursday 1/18/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
690
kj
Friday 12/8/17
595
kj
Tuesday 12/5/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
821
kj
Saturday 9/30/17
700
kj
Saturday 10/7/17
Next Workouts