Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/20/24 @ 8:33 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 7:30 PM
Difficulty: 7.11 / 10
793kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 7:27 PM
Difficulty: 7.11 / 10
0kj
0rpm
30%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 7:23 PM
Difficulty: 7.11 / 10
1kj
44rpm
30%
7mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/16/24 @ 10:38 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 9:49 PM
Difficulty: 6.76 / 10
580kj
83rpm
50%
22mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 1/14/24 @ 5:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 1/14/24 @ 5:0 PM
Difficulty: 7.53 / 10
634kj
83rpm
53%
22mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/8/24 @ 10:29 PM
Difficulty: 3.72 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/8/24 @ 9:22 PM
Difficulty: 7.15 / 10
790kj
79rpm
54%
22mph