Shake and Bake
Workouts
Monday 2/8/21 @ 7:7 PM
✅
700kj
79rpm
57%
24mph
Friday 2/14/20 @ 10:22 PM
346kj
84rpm
41%
18mph
Thursday 3/26/20 @ 11:52 AM
✅
733kj
82rpm
57%
24mph
Wednesday 3/25/20 @ 7:52 PM
356kj
87rpm
41%
18mph
Monday 5/18/20 @ 11:48 AM
✅
931kj
82rpm
56%
24mph
Sunday 11/10/19 @ 1:28 PM
421kj
82rpm
41%
17mph
Saturday 5/16/20 @ 11:32 AM
✅
751kj
81rpm
58%
24mph
Sunday 12/8/19 @ 3:21 PM
363kj
77rpm
45%
18mph
Thursday 4/9/20 @ 12:28 PM
✅
749kj
83rpm
57%
24mph
Monday 4/13/20 @ 3:47 PM
370kj
84rpm
42%
18mph
Saturday 9/7/19 @ 4:43 PM
✅
939kj
85rpm
55%
24mph
Monday 2/17/20 @ 9:58 PM
454kj
80rpm
43%
18mph
Saturday 12/7/19 @ 5:42 PM
✅
981kj
77rpm
59%
24mph
Sunday 1/26/20 @ 3:14 PM
460kj
77rpm
44%
18mph
Friday 11/8/19 @ 1:55 PM
✅
736kj
82rpm
57%
24mph
Monday 11/4/19 @ 4:47 PM
344kj
85rpm
41%
18mph
Wednesday 11/6/19 @ 3:36 PM
✅
662kj
81rpm
55%
23mph
Wednesday 11/6/19 @ 3:32 PM
300kj
82rpm
40%
17mph
Saturday 11/2/19 @ 1:36 PM
✅
909kj
79rpm
56%
23mph
Saturday 11/2/19 @ 9:7 PM
408kj
83rpm
40%
17mph
Workouts
346
kj
Friday 2/14/20
421
kj
Sunday 11/10/19
454
kj
Monday 2/17/20
460
kj
Sunday 1/26/20
300
kj
Wednesday 11/6/19
408
kj
Saturday 11/2/19