Workouts

30 min Earth, Wind & Fire Ride
Leanne Hainsby
Saturday 1/20/24 @ 4:50 PM
Difficulty: 7.11 / 10
206kj
77rpm
42%
17mph
5 min Post-Ride Stretch
Sam Yo
Thursday 1/18/24 @ 7:5 PM
Difficulty: 3.2 / 10
 
30 min Low Impact Ride
Sam Yo
Thursday 1/18/24 @ 6:32 PM
Difficulty: 6.18 / 10
182kj
79rpm
38%
16mph
30 min 80s Ride
Sam Yo
Tuesday 1/16/24 @ 4:40 PM
Difficulty: 7.56 / 10
194kj
76rpm
41%
17mph
30 min Low Impact Ride
Sam Yo
Monday 1/15/24 @ 8:5 PM
Difficulty: 6.28 / 10
190kj
80rpm
39%
16mph
45 min Low Impact Ride
Sam Yo
Sunday 1/14/24 @ 4:19 PM
Difficulty: 6.41 / 10
287kj
78rpm
40%
17mph
5 min Cool Down Ride
Emma Lovewell
Saturday 1/13/24 @ 4:30 PM
Difficulty: 3.49 / 10
18kj
82rpm
30%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 1/13/24 @ 3:58 PM
Difficulty: 7.48 / 10
197kj
73rpm
43%
17mph
45 min Low Impact Ride
Sam Yo
Friday 1/12/24 @ 2:58 PM
Difficulty: 6.49 / 10
271kj
80rpm
38%
16mph
30 min Low Impact Ride
Sam Yo
Thursday 1/11/24 @ 7:6 PM
Difficulty: 6.16 / 10
175kj
80rpm
38%
16mph