Shake and Bake

Workouts

Tuesday 4/11/23 @ 7:57 PM
βœ…
430kj
81rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/6/20 @ 4:42 PM
141kj
78rpm
34%
15mph
Saturday 7/18/20 @ 9:2 PM
βœ…
435kj
78rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/5/19 @ 2:31 PM
132kj
76rpm
35%
14mph
Wednesday 1/29/20 @ 6:45 PM
βœ…
660kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/27/19 @ 4:43 PM
210kj
81rpm
34%
15mph
Saturday 11/2/19 @ 1:36 PM
βœ…
909kj
79rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:24 PM
248kj
81rpm
32%
14mph
Saturday 3/16/19 @ 9:9 PM
βœ…
711kj
86rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 11/2/18 @ 2:34 PM
190kj
87rpm
27%
14mph
Wednesday 1/30/19 @ 12:4 PM
βœ…
621kj
87rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/1/19 @ 8:56 PM
199kj
86rpm
31%
14mph
Friday 11/24/17 @ 1:49 PM
βœ…
446kj
85rpm
54%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 12:42 AM
151kj
78rpm
36%
15mph
Monday 11/26/18 @ 4:45 PM
βœ…
730kj
77rpm
60%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 10:29 PM
221kj
76rpm
34%
14mph
Saturday 12/30/17 @ 5:39 PM
βœ…
894kj
82rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 11:55 PM
277kj
77rpm
35%
14mph
Saturday 6/9/18 @ 1:50 PM
βœ…
507kj
81rpm
59%
24mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 4:29 PM
157kj
76rpm
37%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 430 kj
Tuesday 4/11/23
141 kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 435 kj
Saturday 7/18/20
132 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 660 kj
Wednesday 1/29/20
210 kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 909 kj
Saturday 11/2/19
248 kj
Saturday 1/12/19
45 min Power Zone Ride
Denis Morton
βœ… 711 kj
Saturday 3/16/19
190 kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 621 kj
Wednesday 1/30/19
199 kj
Friday 2/1/19
30 min Power Zone Ride
Matt Wilpers
βœ… 446 kj
Friday 11/24/17
151 kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 730 kj
Monday 11/26/18
221 kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 894 kj
Saturday 12/30/17
277 kj
Sunday 11/11/18
30 min Pride Ride
Denis Morton
βœ… 507 kj
Saturday 6/9/18
157 kj
Wednesday 6/6/18