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Shake and Bake
marine96
#PZP #VetsπΊπΈ
32 π₯
Beat 3mamaflygurl
VS
3mamaflygurl
NYC
0
Beat marine96
Workouts
Next Workouts
Tuesday 4/11/23 @ 7:57 PM
β
430
kj
81
rpm
54
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/6/20 @ 4:42 PM
141
kj
78
rpm
34
%
15
mph
Saturday 7/18/20 @ 9:2 PM
β
435
kj
78
rpm
56
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 2:31 PM
132
kj
76
rpm
35
%
14
mph
Wednesday 1/29/20 @ 6:45 PM
β
660
kj
79
rpm
56
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/27/19 @ 4:43 PM
210
kj
81
rpm
34
%
15
mph
Saturday 11/2/19 @ 1:36 PM
β
909
kj
79
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/12/19 @ 5:24 PM
248
kj
81
rpm
32
%
14
mph
Saturday 3/16/19 @ 9:9 PM
β
711
kj
86
rpm
54
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/2/18 @ 2:34 PM
190
kj
87
rpm
27
%
14
mph
Wednesday 1/30/19 @ 12:4 PM
β
621
kj
87
rpm
51
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/1/19 @ 8:56 PM
199
kj
86
rpm
31
%
14
mph
Friday 11/24/17 @ 1:49 PM
β
446
kj
85
rpm
54
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/5/18 @ 12:42 AM
151
kj
78
rpm
36
%
15
mph
Monday 11/26/18 @ 4:45 PM
β
730
kj
77
rpm
60
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 11/28/18 @ 10:29 PM
221
kj
76
rpm
34
%
14
mph
Saturday 12/30/17 @ 5:39 PM
β
894
kj
82
rpm
56
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/11/18 @ 11:55 PM
277
kj
77
rpm
35
%
14
mph
Saturday 6/9/18 @ 1:50 PM
β
507
kj
81
rpm
59
%
24
mph
30 min Pride Ride
Denis Morton
View Class
Share
Wednesday 6/6/18 @ 4:29 PM
157
kj
76
rpm
37
%
15
mph
Next Workouts
marine96
#PZP #VetsπΊπΈ
32 π₯
Beat 3mamaflygurl
VS
3mamaflygurl
NYC
0
Beat marine96
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
430
kj
Tuesday 4/11/23
141
kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
435
kj
Saturday 7/18/20
132
kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
660
kj
Wednesday 1/29/20
210
kj
Friday 12/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
909
kj
Saturday 11/2/19
248
kj
Saturday 1/12/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
711
kj
Saturday 3/16/19
190
kj
Friday 11/2/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
621
kj
Wednesday 1/30/19
199
kj
Friday 2/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
446
kj
Friday 11/24/17
151
kj
Wednesday 12/5/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
730
kj
Monday 11/26/18
221
kj
Wednesday 11/28/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
894
kj
Saturday 12/30/17
277
kj
Sunday 11/11/18
30 min Pride Ride
Denis Morton
View Class
Share
β
507
kj
Saturday 6/9/18
157
kj
Wednesday 6/6/18
Next Workouts