3mamaflygurl
NYC
Total Rides: 683

Following

3mamaflygurl
NYC
Total Rides: 683

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Sunday 5/12/24 @ 2:29 AM
Difficulty: 4 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 5/7/24 @ 2:36 PM
Difficulty: 0 / 10
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30 min Jewish American Heritage Month
Jenn Sherman
Tuesday 5/7/24 @ 1:58 PM
Difficulty: 7.09 / 10
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154kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Robin Arzón
Friday 5/3/24 @ 5:23 PM
Difficulty: 0 / 10
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30 min 90s Ride
Robin Arzón
Friday 5/3/24 @ 4:48 PM
Difficulty: 7.38 / 10
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148kj
76rpm
36%
15mph
30 min Sleep Meditation
Ross Rayburn
Thursday 5/2/24 @ 3:1 AM
Difficulty: 0 / 10
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15 min Evening Stretch
Matty Maggiacomo
Wednesday 5/1/24 @ 10:20 PM
Difficulty: 3.4 / 10
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5 min Post-Ride Stretch
Denis Morton
Sunday 4/28/24 @ 10:32 PM
Difficulty: 3.3 / 10
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30 min 2010s Pop Ride
Jenn Sherman
Sunday 4/28/24 @ 9:57 PM
Difficulty: 7.44 / 10
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144kj
72rpm
37%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Friday 4/26/24 @ 4:38 PM
Difficulty: 3.38 / 10
View Class