Shake and Bake

Workouts

Friday 8/19/22 @ 8:29 PM
✅
386kj
71rpm
58%
21mph
30 min EDM Ride
Kendall Toole
Sunday 8/14/22 @ 12:0 PM
251kj
70rpm
49%
18mph
Friday 7/9/21 @ 10:17 PM
✅
403kj
74rpm
61%
23mph
30 min Power Zone EDM Ride
Olivia Amato
Saturday 10/23/21 @ 10:27 AM
320kj
78rpm
49%
20mph
Wednesday 9/1/21 @ 10:44 AM
✅
343kj
63rpm
70%
24mph
20 min Pop Ride
Olivia Amato
Monday 9/6/21 @ 11:53 AM
294kj
75rpm
58%
23mph
Friday 1/29/21 @ 10:32 PM
✅
520kj
79rpm
51%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/3/21 @ 11:6 AM
455kj
78rpm
49%
20mph
Monday 8/2/21 @ 9:29 PM
✅
653kj
68rpm
63%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 7/30/21 @ 11:8 AM
449kj
75rpm
50%
20mph
Wednesday 6/30/21 @ 9:17 PM
✅
383kj
83rpm
51%
22mph
30 min Power Zone Ride
Olivia Amato
Friday 7/2/21 @ 11:37 AM
363kj
81rpm
51%
21mph
Sunday 4/11/21 @ 7:2 PM
✅
415kj
82rpm
54%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 3/12/21 @ 12:4 PM
264kj
74rpm
48%
19mph
Monday 3/1/21 @ 9:52 PM
✅
539kj
85rpm
49%
21mph
45 min Power Zone Ride
Olivia Amato
Monday 12/7/20 @ 11:0 AM
478kj
73rpm
52%
20mph
Saturday 10/31/20 @ 8:15 PM
✅
300kj
72rpm
60%
23mph
20 min FTP Test Ride
Olivia Amato
Sunday 4/19/20 @ 11:33 AM
242kj
69rpm
57%
21mph
Tuesday 10/27/20 @ 8:2 PM
✅
623kj
70rpm
60%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/17/20 @ 10:40 AM
424kj
72rpm
50%
19mph

Workouts

30 min EDM Ride
Kendall Toole
✅ 386 kj
Friday 8/19/22
251 kj
Sunday 8/14/22
30 min Power Zone EDM Ride
Olivia Amato
✅ 403 kj
Friday 7/9/21
320 kj
Saturday 10/23/21
20 min Pop Ride
Olivia Amato
✅ 343 kj
Wednesday 9/1/21
294 kj
Monday 9/6/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 520 kj
Friday 1/29/21
455 kj
Tuesday 8/3/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 653 kj
Monday 8/2/21
449 kj
Friday 7/30/21
30 min Power Zone Ride
Olivia Amato
✅ 383 kj
Wednesday 6/30/21
363 kj
Friday 7/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 415 kj
Sunday 4/11/21
264 kj
Friday 3/12/21
45 min Power Zone Ride
Olivia Amato
✅ 539 kj
Monday 3/1/21
478 kj
Monday 12/7/20
20 min FTP Test Ride
Olivia Amato
✅ 300 kj
Saturday 10/31/20
242 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 623 kj
Tuesday 10/27/20
424 kj
Monday 8/17/20