Shake and Bake

Workouts

Thursday 1/14/21 @ 4:34 PM
✅
246kj
72rpm
41%
15mph
45 min People Are People Ride
Christine D'Ercole
Thursday 7/26/18 @ 12:36 AM
216kj
67rpm
41%
15mph
Monday 3/9/20 @ 4:15 PM
287kj
85rpm
33%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/8/20 @ 4:42 PM
✅
389kj
88rpm
37%
17mph
Wednesday 7/29/20 @ 9:57 PM
145kj
87rpm
33%
14mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:51 PM
✅
208kj
83rpm
40%
17mph
Thursday 3/26/20 @ 2:31 PM
125kj
86rpm
32%
14mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 4/4/20 @ 12:30 PM
✅
188kj
84rpm
38%
17mph
Tuesday 3/17/20 @ 11:37 PM
141kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
205kj
84rpm
40%
17mph
Friday 2/7/20 @ 10:7 PM
123kj
81rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/1/20 @ 3:30 PM
✅
208kj
86rpm
39%
17mph
Saturday 1/18/20 @ 4:30 PM
149kj
77rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 5:33 PM
✅
205kj
78rpm
42%
17mph
Tuesday 12/17/19 @ 12:30 AM
57kj
67rpm
36%
13mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/8/19 @ 5:21 PM
✅
114kj
81rpm
42%
18mph
Tuesday 12/17/19 @ 12:7 AM
102kj
75rpm
38%
15mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 3:21 PM
✅
166kj
83rpm
43%
18mph
Tuesday 12/3/19 @ 6:47 PM
84kj
68rpm
43%
15mph
15 min Move for More: Tabata Ride
Robin Arzón
Sunday 12/8/19 @ 4:59 PM
✅
119kj
80rpm
44%
18mph

Workouts

45 min People Are People Ride
Christine D'Ercole
✅ 246 kj
Thursday 1/14/21
216 kj
Thursday 7/26/18
60 min WHM Celebration Ride
Christine D'Ercole
287 kj
Monday 3/9/20
✅ 389 kj
Sunday 3/8/20
30 min New Wave Ride
Christine D'Ercole
145 kj
Wednesday 7/29/20
✅ 208 kj
Wednesday 7/29/20
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 3/26/20
✅ 188 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin Arzón
141 kj
Tuesday 3/17/20
✅ 205 kj
Sunday 3/15/20
30 min Low Impact Ride
Christine D'Ercole
123 kj
Friday 2/7/20
✅ 208 kj
Wednesday 1/1/20
30 min Lady Gaga Ride
Cody Rigsby
149 kj
Saturday 1/18/20
✅ 205 kj
Sunday 2/2/20
15 min Move for More: Climb Ride
Matt Wilpers
57 kj
Tuesday 12/17/19
✅ 114 kj
Sunday 12/8/19
20 min Holiday Ride
Tunde Oyeneyin
102 kj
Tuesday 12/17/19
✅ 166 kj
Sunday 12/15/19
15 min Move for More: Tabata Ride
Robin Arzón
84 kj
Tuesday 12/3/19
✅ 119 kj
Sunday 12/8/19