Shake and Bake
Workouts
Wednesday 12/23/20 @ 4:30 PM
265kj
75rpm
40%
16mph
Monday 12/21/20 @ 6:59 PM
✅
341kj
74rpm
45%
17mph
Friday 7/31/20 @ 4:20 PM
✅
170kj
81rpm
38%
16mph
Thursday 7/16/20 @ 10:50 PM
169kj
74rpm
40%
16mph
Wednesday 5/27/20 @ 5:47 PM
185kj
80rpm
39%
16mph
Saturday 4/25/20 @ 4:35 PM
✅
190kj
78rpm
41%
16mph
Tuesday 5/19/20 @ 6:31 PM
175kj
80rpm
38%
16mph
Saturday 11/2/19 @ 7:56 PM
✅
220kj
81rpm
42%
17mph
Tuesday 2/4/20 @ 4:57 PM
62kj
83rpm
28%
12mph
Monday 4/27/20 @ 10:2 PM
✅
109kj
88rpm
34%
15mph
Saturday 1/18/20 @ 4:30 PM
149kj
77rpm
37%
15mph
Friday 4/3/20 @ 8:58 PM
✅
190kj
75rpm
42%
16mph
Sunday 2/2/20 @ 9:9 PM
165kj
80rpm
37%
15mph
Thursday 10/17/19 @ 3:43 PM
✅
207kj
83rpm
40%
17mph
Saturday 1/11/20 @ 4:12 PM
216kj
70rpm
39%
14mph
Monday 10/28/19 @ 9:20 PM
✅
274kj
78rpm
39%
16mph
Monday 11/11/19 @ 8:7 PM
153kj
66rpm
41%
15mph
Monday 10/14/19 @ 9:26 PM
✅
250kj
70rpm
49%
18mph
Wednesday 10/30/19 @ 5:6 PM
126kj
70rpm
37%
14mph
Saturday 10/5/19 @ 2:56 PM
✅
200kj
74rpm
43%
17mph
Workouts
265
kj
Wednesday 12/23/20
185
kj
Wednesday 5/27/20
62
kj
Tuesday 2/4/20
216
kj
Saturday 1/11/20