bookworm1
Midlothian VA
Total Rides: 121

Following

bookworm1
Midlothian VA
Total Rides: 121

Following

Workouts

30 min Holiday: Reflection Ride
Christine D'Ercole
Wednesday 3/2/22 @ 12:7 AM
Difficulty: 6.51 / 10
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kj
rpm
%
0mph
5 min Core Strength
Emma Lovewell
Saturday 1/1/22 @ 6:42 PM
Difficulty: 5.6 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 10:4 PM
Difficulty: 7.54 / 10
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185kj
76rpm
41%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 8:46 PM
Difficulty: 7.33 / 10
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174kj
79rpm
39%
16mph
10 min Sleep Meditation
Ross Rayburn
Wednesday 7/7/21 @ 4:3 AM
Difficulty: 0 / 10
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30 min XOXO, Cody
Cody Rigsby
Monday 6/28/21 @ 9:18 PM
Difficulty: 7.25 / 10
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158kj
73rpm
40%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/14/21 @ 10:11 PM
Difficulty: 5.7 / 10
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45kj
78rpm
25%
11mph
5 min Cool Down Ride
Ben Alldis
Tuesday 4/13/21 @ 4:21 PM
Difficulty: 3.54 / 10
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24kj
72rpm
38%
15mph
30 min Climb Ride
Ben Alldis
Tuesday 4/13/21 @ 3:49 PM
Difficulty: 8.46 / 10
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227kj
73rpm
46%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 4/12/21 @ 4:4 PM
Difficulty: 3.47 / 10
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