Shake and Bake

Workouts

Sunday 5/2/21 @ 5:4 PM
151kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 9/7/20 @ 12:12 AM
✅
319kj
87rpm
46%
20mph
Saturday 2/27/21 @ 1:8 AM
241kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 1:18 AM
✅
467kj
86rpm
45%
20mph
Wednesday 10/21/20 @ 6:50 PM
187kj
64rpm
46%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/11/20 @ 11:23 PM
✅
334kj
70rpm
55%
20mph
Thursday 8/13/20 @ 7:59 PM
167kj
78rpm
38%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
✅
385kj
76rpm
55%
22mph
Friday 7/31/20 @ 4:20 PM
170kj
81rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:11 AM
✅
364kj
78rpm
53%
21mph
Tuesday 3/17/20 @ 11:37 PM
141kj
85rpm
33%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
✅
365kj
86rpm
49%
21mph
Saturday 3/7/20 @ 4:59 PM
106kj
81rpm
37%
15mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/10/20 @ 12:57 AM
✅
229kj
82rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
151 kj
Sunday 5/2/21
✅ 319 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
241 kj
Saturday 2/27/21
✅ 467 kj
Saturday 2/20/21
30 min World Mental Health Day Ride
Kendall Toole
187 kj
Wednesday 10/21/20
✅ 334 kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
167 kj
Thursday 8/13/20
✅ 385 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
170 kj
Friday 7/31/20
✅ 364 kj
Friday 7/17/20
30 min Together We Go Far Ride
Robin Arzón
141 kj
Tuesday 3/17/20
✅ 365 kj
Sunday 3/15/20
20 min WHM Celebration Ride
Denis Morton
106 kj
Saturday 3/7/20
✅ 229 kj
Tuesday 3/10/20