Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:47 PM
225kj
81rpm
36%
15mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 5/5/20 @ 3:59 PM
214kj
86rpm
32%
14mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 9/1/20 @ 4:51 PM
261kj
82rpm
37%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 12/9/20 @ 9:14 PM
244kj
81rpm
34%
14mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Wednesday 1/27/21 @ 6:15 PM
232kj
83rpm
35%
15mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 5:36 PM
229kj
83rpm
35%
15mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 5/9/21 @ 3:21 PM
252kj
84rpm
35%
15mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 3/8/21 @ 6:27 PM
231kj
75rpm
38%
15mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Saturday 1/18/20 @ 4:30 PM
149kj
77rpm
37%
15mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Tuesday 12/17/19 @ 12:30 AM
57kj
67rpm
36%
13mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Workouts
225
kj
Wednesday 1/20/21
244
kj
Wednesday 12/9/20
232
kj
Wednesday 1/27/21
229
kj
Wednesday 12/16/20
252
kj
Sunday 5/9/21
231
kj
Monday 3/8/21
57
kj
Tuesday 12/17/19