Shake and Bake
Workouts
Monday 7/31/23 @ 5:21 PM
135kj
71rpm
37%
14mph
Saturday 8/20/22 @ 1:13 AM
✅
304kj
70rpm
53%
20mph
Friday 10/30/20 @ 7:1 PM
179kj
77rpm
39%
16mph
Friday 11/13/20 @ 12:0 AM
✅
279kj
71rpm
51%
19mph
Sunday 10/18/20 @ 3:57 PM
193kj
76rpm
41%
16mph
Sunday 10/18/20 @ 3:50 PM
✅
315kj
76rpm
52%
20mph
Tuesday 8/11/20 @ 3:14 PM
249kj
78rpm
38%
15mph
Friday 7/3/20 @ 5:11 PM
✅
346kj
75rpm
45%
18mph
Wednesday 7/29/20 @ 9:57 PM
145kj
87rpm
33%
14mph
Sunday 8/9/20 @ 4:59 PM
✅
240kj
80rpm
43%
18mph
Thursday 3/26/20 @ 2:31 PM
125kj
86rpm
32%
14mph
Sunday 7/5/20 @ 5:56 PM
✅
213kj
85rpm
40%
17mph
Wednesday 5/20/20 @ 4:40 PM
148kj
81rpm
36%
15mph
Sunday 6/2/19 @ 2:37 PM
✅
175kj
81rpm
37%
16mph
Sunday 2/9/20 @ 8:28 PM
91kj
85rpm
32%
14mph
Friday 2/21/20 @ 3:36 AM
✅
94kj
88rpm
32%
14mph
Thursday 1/9/20 @ 2:55 PM
72kj
81rpm
31%
13mph
Monday 2/10/20 @ 12:44 AM
✅
84kj
83rpm
32%
14mph
Friday 2/7/20 @ 10:7 PM
123kj
81rpm
33%
14mph
Thursday 12/26/19 @ 6:59 PM
✅
172kj
83rpm
36%
16mph
Workouts
249
kj
Tuesday 8/11/20
148
kj
Wednesday 5/20/20
123
kj
Friday 2/7/20