Shake and Bake

Workouts

Saturday 5/15/21 @ 9:18 PM
141kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/4/22 @ 11:10 PM
✅
253kj
93rpm
40%
19mph
Monday 10/18/21 @ 4:52 PM
233kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/25/22 @ 11:51 PM
✅
386kj
87rpm
42%
19mph
Saturday 7/4/20 @ 5:46 PM
308kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 12:55 AM
✅
552kj
90rpm
42%
19mph
Saturday 12/5/20 @ 5:21 PM
325kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 5:34 PM
✅
556kj
88rpm
42%
19mph
Wednesday 12/9/20 @ 9:14 PM
244kj
81rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 12:14 AM
✅
393kj
87rpm
40%
18mph
Sunday 10/10/21 @ 8:53 PM
322kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 4:13 PM
✅
523kj
83rpm
43%
19mph
Tuesday 10/5/21 @ 5:23 PM
245kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:51 PM
✅
420kj
85rpm
44%
19mph
Wednesday 12/16/20 @ 5:36 PM
229kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/7/21 @ 9:55 PM
✅
346kj
90rpm
39%
18mph
Tuesday 10/13/20 @ 1:27 PM
219kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:46 PM
✅
342kj
86rpm
40%
18mph
Sunday 5/9/21 @ 3:21 PM
252kj
84rpm
35%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 10:12 PM
✅
370kj
89rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Saturday 5/15/21
✅ 253 kj
Sunday 12/4/22
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Monday 10/18/21
✅ 386 kj
Tuesday 10/25/22
60 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 7/4/20
✅ 552 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 12/5/20
✅ 556 kj
Friday 4/15/22
45 min Power Zone Max Ride
Matt Wilpers
244 kj
Wednesday 12/9/20
✅ 393 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Sunday 10/10/21
✅ 523 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Tuesday 10/5/21
✅ 420 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 12/16/20
✅ 346 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Tuesday 10/13/20
✅ 342 kj
Monday 5/10/21
45 min Power Zone Rock Ride
Christine D'Ercole
252 kj
Sunday 5/9/21
✅ 370 kj
Wednesday 5/5/21