Shake and Bake

Workouts

Saturday 7/15/23 @ 4:20 PM
129kj
76rpm
35%
14mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 10:8 AM
✅
204kj
77rpm
42%
17mph
Thursday 12/2/21 @ 4:59 PM
✅
64kj
90rpm
26%
12mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/9/22 @ 3:53 PM
61kj
82rpm
28%
12mph
Saturday 5/15/21 @ 9:18 PM
141kj
85rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:27 AM
✅
193kj
90rpm
36%
17mph
Friday 1/22/21 @ 1:26 AM
125kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:31 PM
✅
194kj
83rpm
39%
17mph
Wednesday 11/4/20 @ 6:15 PM
84kj
75rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 11/11/20 @ 9:23 PM
✅
124kj
81rpm
39%
16mph
Monday 10/12/20 @ 3:0 PM
117kj
89rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:59 AM
✅
181kj
87rpm
36%
16mph
Tuesday 8/11/20 @ 3:14 PM
249kj
78rpm
38%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 8:33 PM
✅
299kj
79rpm
41%
17mph
Thursday 3/26/20 @ 2:31 PM
125kj
86rpm
32%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 11:46 AM
✅
151kj
82rpm
35%
15mph
Tuesday 2/4/20 @ 4:39 PM
50kj
72rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/27/20 @ 11:26 AM
✅
76kj
76rpm
38%
15mph
Friday 2/7/20 @ 10:7 PM
123kj
81rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/13/20 @ 11:16 AM
✅
136kj
78rpm
34%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
129 kj
Saturday 7/15/23
✅ 204 kj
Wednesday 3/15/23
20 min Recovery Ride
Christine D'Ercole
✅ 64 kj
Thursday 12/2/21
61 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Saturday 5/15/21
✅ 193 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
125 kj
Friday 1/22/21
✅ 194 kj
Sunday 5/31/20
20 min Low Impact Ride
Christine D'Ercole
84 kj
Wednesday 11/4/20
✅ 124 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Monday 10/12/20
✅ 181 kj
Tuesday 7/7/20
45 min All For One More Ride
Multiple Instructors
249 kj
Tuesday 8/11/20
✅ 299 kj
Friday 7/3/20
30 min Low Impact Ride
Christine D'Ercole
125 kj
Thursday 3/26/20
✅ 151 kj
Wednesday 3/25/20
15 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 2/4/20
✅ 76 kj
Thursday 2/27/20
30 min Low Impact Ride
Christine D'Ercole
123 kj
Friday 2/7/20
✅ 136 kj
Monday 1/13/20