Workouts

5 min Lower Body Stretch
Andy Speer
Sunday 1/21/24 @ 4:55 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Jenn Sherman
Sunday 1/21/24 @ 4:21 PM
Difficulty: 6.12 / 10
130kj
75rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/18/24 @ 12:16 PM
Difficulty: 5.96 / 10
80kj
76rpm
33%
14mph
5 min Post-Ride Stretch
Jess King
Tuesday 1/16/24 @ 2:10 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Jess King
Tuesday 1/16/24 @ 2:4 PM
Difficulty: 3.9 / 10
18kj
74rpm
32%
13mph
30 min Classical Ride
Christine D'Ercole
Tuesday 1/16/24 @ 1:32 PM
Difficulty: 7.69 / 10
209kj
77rpm
41%
17mph
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 7:44 PM
Difficulty: 5.84 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/10/24 @ 7:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Wednesday 1/10/24 @ 7:31 PM
Difficulty: 3.9 / 10
19kj
83rpm
31%
13mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/10/24 @ 7:0 PM
Difficulty: 5.75 / 10
170kj
80rpm
38%
16mph