Shake and Bake

Workouts

Friday 2/12/21 @ 4:32 PM
✅
318kj
74rpm
52%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/26/24 @ 7:57 PM
139kj
81rpm
34%
14mph
Wednesday 12/21/22 @ 3:0 PM
✅
202kj
61rpm
48%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/2/23 @ 12:26 PM
146kj
65rpm
36%
14mph
Tuesday 5/11/21 @ 5:27 PM
✅
446kj
76rpm
49%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 6/11/21 @ 11:19 PM
219kj
85rpm
34%
15mph
Friday 7/2/21 @ 1:56 PM
✅
137kj
77rpm
47%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/9/21 @ 11:20 PM
87kj
75rpm
40%
16mph
Friday 2/26/21 @ 4:25 PM
✅
312kj
88rpm
45%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 9:59 PM
143kj
85rpm
33%
15mph
Friday 1/22/21 @ 4:25 PM
✅
460kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 2:13 PM
189kj
79rpm
33%
14mph
Tuesday 6/23/20 @ 8:26 PM
✅
200kj
75rpm
51%
20mph
20 min King Princess Ride
Emma Lovewell
Wednesday 6/24/20 @ 9:36 PM
83kj
66rpm
38%
14mph
Monday 4/13/20 @ 7:20 PM
✅
184kj
70rpm
52%
19mph
20 min Listening Party
Emma Lovewell
Tuesday 2/25/20 @ 10:16 PM
87kj
70rpm
37%
14mph
Tuesday 5/14/19 @ 5:29 PM
✅
225kj
76rpm
46%
18mph
30 min 90s Pop Ride
Emma Lovewell
Thursday 5/9/19 @ 1:59 AM
96kj
60rpm
37%
12mph
Tuesday 7/3/18 @ 12:38 PM
✅
373kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
248kj
71rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 318 kj
Friday 2/12/21
139 kj
Friday 1/26/24
30 min Intervals & Arms Ride
Emma Lovewell
✅ 202 kj
Wednesday 12/21/22
146 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 446 kj
Tuesday 5/11/21
219 kj
Friday 6/11/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 137 kj
Friday 7/2/21
87 kj
Friday 7/9/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 312 kj
Friday 2/26/21
143 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 460 kj
Friday 1/22/21
189 kj
Friday 2/12/21
20 min King Princess Ride
Emma Lovewell
✅ 200 kj
Tuesday 6/23/20
83 kj
Wednesday 6/24/20
20 min Listening Party
Emma Lovewell
✅ 184 kj
Monday 4/13/20
87 kj
Tuesday 2/25/20
30 min 90s Pop Ride
Emma Lovewell
✅ 225 kj
Tuesday 5/14/19
96 kj
Thursday 5/9/19
45 min All for One Ride
All Instructors
✅ 373 kj
Tuesday 7/3/18
248 kj
Sunday 7/1/18