Shake and Bake

Workouts

Saturday 12/2/23 @ 8:6 PM
✅
181kj
72rpm
49%
19mph
20 min HIIT Ride
Ally Love
Friday 11/10/23 @ 6:14 PM
kj
rpm
%
0mph
Monday 4/25/22 @ 3:53 PM
✅
251kj
66rpm
50%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/25/22 @ 4:2 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 2:8 PM
✅
232kj
63rpm
53%
18mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:8 PM
0kj
0rpm
39%
0mph
Tuesday 5/12/20 @ 10:29 PM
129kj
57rpm
53%
17mph
20 min Listening Party
Emma Lovewell
Friday 4/17/20 @ 8:58 PM
✅
187kj
80rpm
46%
19mph
Sunday 4/5/20 @ 4:29 PM
✅
283kj
70rpm
52%
19mph
30 min HIIT Ride
Ally Love
Saturday 8/24/19 @ 10:4 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 3:57 PM
✅
322kj
69rpm
55%
20mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 3/20/20 @ 4:25 PM
kj
rpm
%
0mph
Thursday 9/5/19 @ 2:27 PM
✅
272kj
77rpm
48%
19mph
30 min New Tracks Ride
Ally Love
Friday 9/6/19 @ 12:39 AM
kj
rpm
%
0mph
Wednesday 10/31/18 @ 9:14 PM
✅
327kj
75rpm
44%
17mph
45 min New Tracks Ride
Ally Love
Sunday 6/30/19 @ 4:13 PM
kj
rpm
%
0mph
Thursday 6/20/19 @ 4:26 PM
✅
298kj
76rpm
50%
20mph
30 min Pop Ride
Ally Love
Sunday 6/30/19 @ 12:49 PM
kj
rpm
%
0mph
Thursday 1/24/19 @ 3:22 PM
✅
151kj
76rpm
44%
18mph
20 min HIIT Ride
Ally Love
Thursday 1/24/19 @ 11:1 PM
kj
rpm
%
0mph

Workouts

20 min HIIT Ride
Ally Love
✅ 181 kj
Saturday 12/2/23
kj
Friday 11/10/23
30 min Intervals & Arms Ride
Ally Love
✅ 251 kj
Monday 4/25/22
kj
Monday 4/25/22
30 min Jess King Experience: From Home
Jess King
✅ 232 kj
Saturday 7/4/20
0 kj
Tuesday 6/30/20
20 min Listening Party
Emma Lovewell
129 kj
Tuesday 5/12/20
✅ 187 kj
Friday 4/17/20
30 min HIIT Ride
Ally Love
✅ 283 kj
Sunday 4/5/20
kj
Saturday 8/24/19
30 min EDM/Electronic Dance Ride
Jess King
✅ 322 kj
Friday 3/20/20
kj
Friday 3/20/20
30 min New Tracks Ride
Ally Love
✅ 272 kj
Thursday 9/5/19
kj
Friday 9/6/19
45 min New Tracks Ride
Ally Love
✅ 327 kj
Wednesday 10/31/18
kj
Sunday 6/30/19
30 min Pop Ride
Ally Love
✅ 298 kj
Thursday 6/20/19
kj
Sunday 6/30/19
20 min HIIT Ride
Ally Love
✅ 151 kj
Thursday 1/24/19
kj
Thursday 1/24/19