Shake and Bake

Workouts

Thursday 12/7/23 @ 4:49 AM
✅
301kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 4:48 PM
222kj
82rpm
34%
15mph
Tuesday 12/19/23 @ 4:16 AM
✅
77kj
90rpm
39%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 4:46 PM
44kj
85rpm
32%
14mph
Tuesday 12/19/23 @ 3:43 AM
✅
81kj
83rpm
42%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 4:43 PM
34kj
73rpm
32%
13mph
Tuesday 12/19/23 @ 2:48 AM
✅
88kj
59rpm
56%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 5:39 PM
41kj
59rpm
41%
14mph
Sunday 11/26/23 @ 6:56 PM
✅
197kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 12/2/23 @ 4:50 PM
135kj
87rpm
32%
14mph
Friday 11/3/23 @ 3:33 AM
✅
228kj
81rpm
45%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
200kj
82rpm
40%
17mph
Wednesday 3/29/23 @ 4:10 AM
✅
111kj
81rpm
41%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 5/1/22 @ 2:57 PM
68kj
78rpm
35%
14mph
Monday 2/6/23 @ 5:18 AM
✅
199kj
67rpm
44%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 5/20/20 @ 2:32 PM
145kj
70rpm
40%
15mph
Saturday 1/21/23 @ 6:54 AM
✅
130kj
81rpm
40%
17mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 3/29/21 @ 2:20 PM
89kj
78rpm
35%
14mph
Sunday 12/4/22 @ 4:11 AM
✅
105kj
74rpm
44%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 5:7 PM
62kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 12/7/23
222 kj
Sunday 1/28/24
10 min Low Impact Ride
Tunde Oyeneyin
✅ 77 kj
Tuesday 12/19/23
44 kj
Sunday 1/10/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 81 kj
Tuesday 12/19/23
34 kj
Saturday 12/18/21
10 min Climb Ride
Tunde Oyeneyin
✅ 88 kj
Tuesday 12/19/23
41 kj
Saturday 12/18/21
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 197 kj
Sunday 11/26/23
135 kj
Saturday 12/2/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 228 kj
Friday 11/3/23
200 kj
Tuesday 3/1/22
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 111 kj
Wednesday 3/29/23
68 kj
Sunday 5/1/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 199 kj
Monday 2/6/23
145 kj
Wednesday 5/20/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 130 kj
Saturday 1/21/23
89 kj
Monday 3/29/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 105 kj
Sunday 12/4/22
62 kj
Saturday 9/4/21