Shake and Bake
Workouts
Tuesday 12/8/20 @ 10:28 PM
370kj
82rpm
39%
17mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
Wednesday 1/20/21 @ 4:30 PM
341kj
82rpm
42%
18mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
Friday 8/28/20 @ 2:48 PM
352kj
84rpm
42%
18mph
Monday 10/18/21 @ 9:34 AM
✅
403kj
87rpm
43%
19mph
Friday 12/11/20 @ 9:1 PM
542kj
79rpm
45%
19mph
Friday 5/28/21 @ 9:58 AM
✅
564kj
93rpm
42%
19mph
Wednesday 7/1/20 @ 9:32 PM
469kj
87rpm
40%
18mph
Friday 5/21/21 @ 10:0 AM
✅
568kj
91rpm
42%
19mph
Friday 3/12/21 @ 11:50 AM
201kj
87rpm
38%
17mph
Thursday 3/19/20 @ 10:25 AM
✅
235kj
89rpm
40%
18mph
Wednesday 2/10/21 @ 6:8 PM
372kj
93rpm
39%
18mph
Saturday 1/11/20 @ 11:35 AM
✅
389kj
91rpm
41%
19mph
Friday 10/23/20 @ 3:10 PM
357kj
85rpm
41%
18mph
Wednesday 10/21/20 @ 10:1 AM
✅
409kj
93rpm
41%
19mph
Tuesday 9/1/20 @ 1:2 PM
407kj
89rpm
42%
19mph
Wednesday 9/16/20 @ 9:59 AM
✅
431kj
92rpm
42%
19mph
Wednesday 4/8/20 @ 10:16 PM
356kj
85rpm
41%
18mph
Wednesday 4/8/20 @ 10:12 AM
✅
397kj
86rpm
43%
19mph
Workouts
341
kj
Wednesday 1/20/21
352
kj
Friday 8/28/20
201
kj
Friday 3/12/21
372
kj
Wednesday 2/10/21
357
kj
Friday 10/23/20