Shake and Bake
Workouts
Wednesday 7/28/21 @ 10:1 PM
199kj
84rpm
38%
17mph
Friday 2/26/21 @ 3:37 PM
✅
416kj
91rpm
50%
22mph
Friday 3/12/21 @ 11:50 AM
201kj
87rpm
38%
17mph
Tuesday 3/17/20 @ 5:15 PM
✅
208kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 4:30 PM
341kj
82rpm
42%
18mph
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
Tuesday 9/29/20 @ 10:15 PM
496kj
85rpm
39%
17mph
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
Thursday 9/3/20 @ 2:22 PM
371kj
88rpm
41%
18mph
Thursday 9/3/20 @ 3:56 PM
✅
645kj
91rpm
51%
23mph
Tuesday 9/1/20 @ 1:2 PM
407kj
89rpm
42%
19mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
Thursday 7/23/20 @ 10:11 PM
187kj
90rpm
36%
16mph
Wednesday 8/5/20 @ 1:7 PM
✅
231kj
90rpm
39%
18mph
Wednesday 7/1/20 @ 9:32 PM
469kj
87rpm
40%
18mph
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
Sunday 9/8/19 @ 4:14 PM
116kj
78rpm
39%
16mph
Tuesday 5/19/20 @ 2:51 PM
✅
185kj
83rpm
46%
19mph
Sunday 2/10/19 @ 2:20 PM
475kj
75rpm
46%
18mph
Monday 3/12/18 @ 9:40 PM
✅
486kj
80rpm
44%
18mph
Workouts
201
kj
Friday 3/12/21
341
kj
Wednesday 1/20/21
371
kj
Thursday 9/3/20
187
kj
Thursday 7/23/20