Shake and Bake

Workouts

Wednesday 2/10/21 @ 6:8 PM
✅
372kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 4:30 PM
✅
341kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Tuesday 3/14/23 @ 10:13 PM
142kj
76rpm
36%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 9:56 PM
✅
214kj
84rpm
40%
17mph
Tuesday 1/26/21 @ 12:6 PM
✅
364kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Wednesday 5/4/22 @ 11:23 PM
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 5/4/22 @ 7:24 PM
✅
119kj
82rpm
38%
16mph
Wednesday 3/2/22 @ 10:43 PM
129kj
80rpm
41%
17mph
20 min 80s Ride
Denis Morton
Tuesday 3/1/22 @ 10:33 PM
✅
142kj
82rpm
42%
17mph
Tuesday 12/8/20 @ 10:28 PM
✅
370kj
82rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Monday 12/13/21 @ 10:53 PM
195kj
79rpm
40%
17mph
30 min Bon Jovi Ride
Sam Yo
Thursday 12/24/20 @ 4:25 PM
✅
197kj
83rpm
39%
17mph
Tuesday 9/7/21 @ 2:8 PM
✅
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Sunday 8/29/21 @ 5:39 PM
47kj
79rpm
35%
15mph
Wednesday 10/28/20 @ 10:39 PM
✅
213kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 372 kj
Wednesday 2/10/21
312 kj
Friday 5/10/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 341 kj
Wednesday 1/20/21
291 kj
Wednesday 7/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
142 kj
Tuesday 3/14/23
✅ 214 kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Tuesday 1/26/21
318 kj
Monday 2/20/23
20 min Low Impact Ride
Denis Morton
112 kj
Wednesday 5/4/22
✅ 119 kj
Wednesday 5/4/22
20 min 80s Ride
Denis Morton
129 kj
Wednesday 3/2/22
✅ 142 kj
Tuesday 3/1/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 370 kj
Tuesday 12/8/20
317 kj
Monday 1/31/22
30 min Bon Jovi Ride
Sam Yo
195 kj
Monday 12/13/21
✅ 197 kj
Thursday 12/24/20
10 min Low Impact Ride
Jenn Sherman
✅ 49 kj
Tuesday 9/7/21
47 kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Wednesday 10/28/20
199 kj
Friday 5/14/21