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Shake and Bake
ma_canefan
Wrentham MA
77 🔥
Beat amys_got_goals
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
53
Beat ma_canefan
Workouts
Next Workouts
Wednesday 2/10/21 @ 6:8 PM
✅
372
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/10/24 @ 2:48 PM
312
kj
86
rpm
39
%
17
mph
Wednesday 1/20/21 @ 4:30 PM
✅
341
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 7/5/23 @ 10:59 AM
291
kj
83
rpm
38
%
17
mph
Tuesday 3/14/23 @ 10:13 PM
142
kj
76
rpm
36
%
15
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Wednesday 3/15/23 @ 9:56 PM
✅
214
kj
84
rpm
40
%
17
mph
Tuesday 1/26/21 @ 12:6 PM
✅
364
kj
92
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 2/20/23 @ 2:41 PM
318
kj
90
rpm
38
%
17
mph
Wednesday 5/4/22 @ 11:23 PM
112
kj
79
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Wednesday 5/4/22 @ 7:24 PM
✅
119
kj
82
rpm
38
%
16
mph
Wednesday 3/2/22 @ 10:43 PM
129
kj
80
rpm
41
%
17
mph
20 min 80s Ride
Denis Morton
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Share
Tuesday 3/1/22 @ 10:33 PM
✅
142
kj
82
rpm
42
%
17
mph
Tuesday 12/8/20 @ 10:28 PM
✅
370
kj
82
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 9:43 PM
317
kj
85
rpm
36
%
16
mph
Monday 12/13/21 @ 10:53 PM
195
kj
79
rpm
40
%
17
mph
30 min Bon Jovi Ride
Sam Yo
View Class
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Thursday 12/24/20 @ 4:25 PM
✅
197
kj
83
rpm
39
%
17
mph
Tuesday 9/7/21 @ 2:8 PM
✅
49
kj
80
rpm
35
%
15
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 8/29/21 @ 5:39 PM
47
kj
79
rpm
35
%
15
mph
Wednesday 10/28/20 @ 10:39 PM
✅
213
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 7:33 PM
199
kj
92
rpm
36
%
17
mph
Next Workouts
ma_canefan
Wrentham MA
77 🔥
Beat amys_got_goals
VS
amys_got_goals
💙 🧘🏼♀️PA 🧘🏼♀️💙
53
Beat ma_canefan
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Wednesday 2/10/21
312
kj
Friday 5/10/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
341
kj
Wednesday 1/20/21
291
kj
Wednesday 7/5/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
142
kj
Tuesday 3/14/23
✅
214
kj
Wednesday 3/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
364
kj
Tuesday 1/26/21
318
kj
Monday 2/20/23
20 min Low Impact Ride
Denis Morton
View Class
Share
112
kj
Wednesday 5/4/22
✅
119
kj
Wednesday 5/4/22
20 min 80s Ride
Denis Morton
View Class
Share
129
kj
Wednesday 3/2/22
✅
142
kj
Tuesday 3/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
370
kj
Tuesday 12/8/20
317
kj
Monday 1/31/22
30 min Bon Jovi Ride
Sam Yo
View Class
Share
195
kj
Monday 12/13/21
✅
197
kj
Thursday 12/24/20
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
49
kj
Tuesday 9/7/21
47
kj
Sunday 8/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
213
kj
Wednesday 10/28/20
199
kj
Friday 5/14/21
Next Workouts