Shake and Bake

Workouts

Sunday 8/28/22 @ 1:38 AM
✅
182kj
87rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Monday 8/29/22 @ 10:37 PM
96kj
75rpm
37%
14mph
Friday 3/25/22 @ 9:39 PM
✅
47kj
82rpm
34%
15mph
10 min Low Impact Ride
Bradley Rose
Wednesday 9/15/21 @ 1:34 PM
28kj
78rpm
28%
12mph
Friday 3/12/21 @ 11:50 AM
✅
201kj
87rpm
38%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 11:9 PM
107kj
78rpm
31%
13mph
Friday 1/1/21 @ 5:10 PM
✅
135kj
80rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/31/20 @ 8:41 PM
81kj
73rpm
35%
13mph
Friday 1/1/21 @ 4:49 PM
✅
113kj
81rpm
38%
16mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 6:55 PM
81kj
74rpm
35%
13mph
Sunday 12/6/20 @ 4:17 PM
✅
240kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 10:4 PM
141kj
75rpm
37%
14mph
Saturday 10/17/20 @ 6:11 PM
✅
217kj
82rpm
41%
18mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/24/20 @ 7:17 PM
121kj
64rpm
38%
13mph
Friday 3/6/20 @ 10:5 PM
✅
49kj
89rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:43 PM
32kj
79rpm
29%
12mph
Friday 5/1/20 @ 11:12 AM
✅
202kj
81rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:9 PM
135kj
76rpm
35%
14mph
Thursday 4/9/20 @ 11:8 AM
✅
65kj
83rpm
33%
14mph
15 min Soul Music Ride
Ally Love
Wednesday 3/25/20 @ 10:43 PM
56kj
79rpm
32%
13mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 182 kj
Sunday 8/28/22
96 kj
Monday 8/29/22
10 min Low Impact Ride
Bradley Rose
✅ 47 kj
Friday 3/25/22
28 kj
Wednesday 9/15/21
30 min Together We Go Far Ride
Robin Arzón
✅ 201 kj
Friday 3/12/21
107 kj
Tuesday 3/17/20
20 min Year of Yes Ride
Robin Arzón
✅ 135 kj
Friday 1/1/21
81 kj
Thursday 12/31/20
20 min Year of Yes Ride
Robin Arzón
✅ 113 kj
Friday 1/1/21
81 kj
Saturday 12/26/20
30 min Prince Ride
Ally & Emma
✅ 240 kj
Sunday 12/6/20
141 kj
Friday 8/14/20
30 min Hamilton Ride
Robin Arzón
✅ 217 kj
Saturday 10/17/20
121 kj
Saturday 10/24/20
10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Friday 3/6/20
32 kj
Wednesday 10/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 202 kj
Friday 5/1/20
135 kj
Friday 4/24/20
15 min Soul Music Ride
Ally Love
✅ 65 kj
Thursday 4/9/20
56 kj
Wednesday 3/25/20