Shake and Bake
Workouts
Monday 11/16/20 @ 5:1 PM
✅
397kj
85rpm
43%
19mph
Monday 11/16/20 @ 2:55 PM
309kj
80rpm
41%
17mph
Tuesday 12/8/20 @ 10:28 PM
✅
370kj
82rpm
39%
17mph
Monday 3/1/21 @ 2:8 PM
295kj
77rpm
40%
16mph
Wednesday 2/10/21 @ 6:8 PM
✅
372kj
93rpm
39%
18mph
Tuesday 2/9/21 @ 12:50 PM
300kj
90rpm
37%
17mph
Tuesday 2/2/21 @ 6:9 PM
✅
382kj
88rpm
41%
18mph
Monday 2/1/21 @ 2:2 PM
252kj
79rpm
37%
15mph
Wednesday 1/20/21 @ 4:30 PM
✅
341kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 1:31 PM
287kj
82rpm
40%
17mph
Thursday 11/26/20 @ 2:0 PM
✅
393kj
84rpm
43%
19mph
Wednesday 12/2/20 @ 1:41 PM
291kj
75rpm
45%
18mph
Wednesday 10/28/20 @ 10:39 PM
✅
213kj
90rpm
38%
17mph
Monday 10/26/20 @ 12:57 PM
177kj
83rpm
38%
16mph
Tuesday 9/1/20 @ 1:2 PM
✅
407kj
89rpm
42%
19mph
Monday 10/5/20 @ 12:37 PM
320kj
84rpm
40%
17mph
Friday 8/28/20 @ 2:48 PM
✅
352kj
84rpm
42%
18mph
Tuesday 6/25/19 @ 1:8 PM
280kj
82rpm
39%
16mph
Tuesday 6/16/20 @ 10:1 PM
✅
227kj
89rpm
39%
18mph
Thursday 1/30/20 @ 10:10 AM
194kj
81rpm
40%
17mph
Workouts
300
kj
Tuesday 2/9/21
287
kj
Wednesday 1/20/21
291
kj
Wednesday 12/2/20
177
kj
Monday 10/26/20
280
kj
Tuesday 6/25/19
194
kj
Thursday 1/30/20