Shake and Bake

Workouts

Friday 2/4/22 @ 7:41 PM
✅
208kj
78rpm
42%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 11:19 PM
121kj
82rpm
32%
14mph
Saturday 3/5/22 @ 4:17 PM
✅
70kj
85rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Thursday 2/17/22 @ 12:14 AM
51kj
66rpm
42%
15mph
Tuesday 5/25/21 @ 4:29 PM
✅
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/31/21 @ 9:27 PM
20kj
71rpm
25%
10mph
Saturday 6/20/20 @ 2:49 PM
✅
698kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/30/21 @ 9:24 PM
200kj
66rpm
27%
10mph
Saturday 2/27/21 @ 6:28 PM
✅
314kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/7/21 @ 5:32 PM
0kj
15rpm
24%
1mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 208 kj
Friday 2/4/22
121 kj
Wednesday 2/9/22
10 min Low Impact Ride
Denis Morton
✅ 70 kj
Saturday 3/5/22
51 kj
Thursday 2/17/22
10 min Low Impact Ride
Denis Morton
✅ 47 kj
Tuesday 5/25/21
20 kj
Wednesday 3/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Saturday 6/20/20
200 kj
Tuesday 3/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 314 kj
Saturday 2/27/21
0 kj
Sunday 3/7/21