Shake and Bake
Workouts
Saturday 11/16/19 @ 5:53 PM
244kj
82rpm
36%
15mph
Monday 8/31/20 @ 9:15 PM
✅
504kj
91rpm
45%
21mph
Tuesday 11/19/19 @ 12:36 AM
224kj
80rpm
35%
15mph
Thursday 8/27/20 @ 9:25 PM
✅
506kj
90rpm
46%
21mph
Tuesday 10/29/19 @ 10:38 PM
227kj
80rpm
36%
15mph
Tuesday 6/2/20 @ 3:32 PM
✅
472kj
88rpm
45%
20mph
Tuesday 11/12/19 @ 1:37 AM
285kj
80rpm
35%
15mph
Saturday 5/16/20 @ 3:34 PM
✅
646kj
87rpm
46%
20mph
Friday 4/24/20 @ 10:59 PM
115kj
73rpm
40%
15mph
Monday 5/4/20 @ 6:6 PM
✅
208kj
85rpm
46%
20mph
Thursday 4/23/20 @ 6:8 PM
156kj
61rpm
40%
13mph
Friday 4/17/20 @ 5:35 PM
✅
320kj
82rpm
48%
20mph
Saturday 3/21/20 @ 9:54 PM
266kj
66rpm
42%
15mph
Friday 3/20/20 @ 4:9 PM
✅
421kj
71rpm
47%
18mph
Monday 10/28/19 @ 6:51 PM
144kj
86rpm
40%
17mph
Friday 12/20/19 @ 7:14 PM
✅
270kj
85rpm
51%
22mph
Sunday 11/3/19 @ 7:20 PM
292kj
82rpm
35%
15mph
Saturday 11/16/19 @ 3:49 PM
✅
487kj
77rpm
45%
18mph
Saturday 11/9/19 @ 4:41 PM
237kj
79rpm
37%
15mph
Wednesday 11/6/19 @ 10:32 PM
✅
411kj
81rpm
45%
19mph
Workouts
227
kj
Tuesday 10/29/19
285
kj
Tuesday 11/12/19
292
kj
Sunday 11/3/19
237
kj
Saturday 11/9/19