Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 12:50 PM
Difficulty: 7.26 / 10
583kj
89rpm
43%
20mph
60 min Intervals Run
Becs Gentry
Wednesday 1/17/24 @ 12:35 PM
Difficulty: 8.51 / 10
 
5 min Cool Down Run
Matt Wilpers
Wednesday 1/10/24 @ 9:19 PM
Difficulty: 3.82 / 10
 
45 min Intervals Run
Matt Wilpers
Wednesday 1/10/24 @ 8:33 PM
Difficulty: 8.39 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 1/6/24 @ 2:25 PM
Difficulty: 3.36 / 10
28kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 1:24 PM
Difficulty: 7.11 / 10
583kj
89rpm
43%
20mph
45 min Intervals Run
Mariana Fernández
Wednesday 12/27/23 @ 1:5 PM
Difficulty: 7.89 / 10
 
60 min Intervals Run
Mariana Fernández
Wednesday 12/20/23 @ 1:7 PM
Difficulty: 7.93 / 10
 
5 min Cool Down Run
Selena Samuela
Wednesday 12/6/23 @ 9:31 PM
Difficulty: 4.52 / 10
 
45 min Intervals Run
Becs Gentry
Wednesday 12/6/23 @ 8:43 PM
Difficulty: 8.15 / 10