Shake and Bake

Workouts

Monday 5/30/22 @ 3:40 PM
✅
153kj
47rpm
49%
13mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/23/23 @ 2:57 PM
0kj
0rpm
64%
0mph
Tuesday 11/23/21 @ 8:33 PM
✅
101kj
47rpm
44%
12mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/30/21 @ 7:12 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 5:41 PM
✅
200kj
72rpm
43%
17mph
30 min Pop Holiday Ride
Ally Love
Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
Thursday 11/19/20 @ 1:49 AM
✅
157kj
69rpm
41%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Saturday 7/18/20 @ 12:31 AM
✅
183kj
71rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:59 PM
✅
183kj
70rpm
42%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 1:15 AM
104kj
69rpm
41%
15mph
20 min HIIT Ride
Ally Love
Wednesday 5/13/20 @ 10:33 PM
✅
224kj
85rpm
50%
21mph
Monday 2/17/20 @ 11:49 PM
✅
179kj
75rpm
41%
16mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 12:45 AM
✅
99kj
62rpm
43%
15mph
20 min Feel Good Ride
Ally Love
Wednesday 1/29/20 @ 7:56 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 12:25 AM
✅
179kj
72rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:47 PM
0kj
0rpm
25%
0mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
✅ 153 kj
Monday 5/30/22
0 kj
Thursday 3/23/23
30 min Hip Hop Ride
Kendall Toole
✅ 101 kj
Tuesday 11/23/21
kj
Tuesday 11/30/21
30 min Pop Holiday Ride
Ally Love
✅ 200 kj
Thursday 12/10/20
kj
Monday 12/14/20
30 min Beyoncé Ride
Ally Love
✅ 157 kj
Thursday 11/19/20
kj
Saturday 11/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 183 kj
Saturday 7/18/20
kj
Wednesday 7/15/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 183 kj
Saturday 5/30/20
kj
Saturday 5/30/20
20 min HIIT Ride
Ally Love
104 kj
Tuesday 12/31/19
✅ 224 kj
Wednesday 5/13/20
30 min BHM: Pop Ride
Ally Love
✅ 179 kj
Monday 2/17/20
kj
Monday 2/17/20
20 min Feel Good Ride
Ally Love
✅ 99 kj
Thursday 2/6/20
kj
Wednesday 1/29/20
30 min Sundays with Love
Ally Love
✅ 179 kj
Saturday 1/11/20
0 kj
Sunday 1/5/20